{"id":36321,"date":"2022-10-24T21:57:44","date_gmt":"2022-10-24T20:57:44","guid":{"rendered":"https:\/\/neformemeaulonen.com\/?post_type=product&p=36321"},"modified":"2023-01-02T00:00:02","modified_gmt":"2023-01-01T23:00:02","slug":"programi-i-palestres-tonifikohu","status":"publish","type":"product","link":"https:\/\/v1.neformemeaulonen.com\/en\/bli\/programi-i-palestres-tonifikohu\/","title":{"rendered":"Programi i Palestr\u00ebs – Tonifikohu"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

M\u00eb n\u00eb fund pritjes i erdhi fundi. Pas shum\u00eb muajsh q\u00eb kam kaluar duke studiuar, nd\u00ebrtuar, e m\u00eb pas provuar tek vetja programin e palestr\u00ebs, jam gati ta ndaj me ju.
\nP\u00ebr t\u00eb gjitha vajzat dhe grat\u00eb q\u00eb duan t\u00eb ndihen m\u00eb t\u00eb forta, m\u00eb seksi, me m\u00eb shum\u00eb vetbesim, p\u00ebr t\u00eb gjitha ju q\u00eb d\u00ebshironi t\u00eb p\u00ebrmir\u00ebsoni jo vet\u00ebm pamjen e jashtme, por mbi t\u00eb gjitha m\u00ebnyr\u00ebn se si ndiheni s\u00eb brendshmi. P\u00ebr t\u00eb gjitha ju q\u00eb e keni nisur palestr\u00ebn shum\u00eb her\u00eb, por e keni l\u00ebn\u00eb p\u00ebrgjys\u00ebm pasi, shkoni disa dit\u00eb, nuk dini \u00e7far\u00eb t\u00eb b\u00ebni, nuk keni nj\u00eb program p\u00ebr t\u00eb ndjekur, nuk dini me \u00e7far\u00eb regjimi ushqimor ta shoq\u00ebroni st\u00ebrvitjen q\u00eb po b\u00ebni. P\u00ebr t\u00eb gjitha ju q\u00eb nuk nuk keni frik\u00eb nga muskujt, apo t\u00eb \u201cdukeni si burr\u00eb\u201d, q\u00eb nuk keni frik\u00eb t\u00eb punonin me pesha dhe doni t\u00eb nxirrni m\u00eb t\u00eb mir\u00ebn e trupit tuaj, ky program \u00ebsht\u00eb ai q\u00eb b\u00ebn p\u00ebr ju.<\/p>\n

8 jav\u00eb, st\u00ebrvitja 5 her\u00eb n\u00eb jav\u00eb, duke ndar\u00eb 3 dit\u00eb n\u00eb jav\u00eb pjes\u00ebn e poshtme t\u00eb trupit. Dita e par\u00eb me focus vithet, e dita e tret\u00eb me focus quadriceps dhe hamstring dhe dita e pest\u00eb me fokus vithet dhe k\u00ebmb\u00ebt bashk\u00eb. Dy dit\u00eb t\u00eb tjera fokus n\u00eb pjes\u00ebn e sip\u00ebrme t\u00eb trupit, me nj\u00eb dit\u00eb supet, bicepsi dhe barku dhe dit\u00ebn tjet\u00ebr shpina, triceps dhe barku. Dy dit\u00eb jan\u00eb pushim, p\u00ebr t\u2019i dh\u00ebn\u00eb mund\u00ebsi muskujve t\u00eb marrin veten. Dit\u00ebt e pushimit i zgjidhni ju vet\u00eb. P\u00ebrshtateni st\u00ebrvitjen n\u00eb baz\u00eb t\u00eb axhend\u00ebs jav\u00eb. E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr koh\u00ebn kur b\u00ebni ushtrime. S\u2019ka r\u00ebnd\u00ebsi orari, r\u00ebnd\u00ebsi ka t\u00eb gjeni 1 or\u00eb, nga 24 q\u00eb ka dita, p\u00ebr ta b\u00ebr\u00eb st\u00ebrvitjen.<\/p>\n

Regjimi st\u00ebrvitor shoq\u00ebrohet me regjimin ushqimor, I cili duhet t\u00eb ndiqet p\u00ebr t\u00eb patur rezultate sa m\u00eb optimale.<\/p>","protected":false},"featured_media":36322,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[65,123,140],"product_tag":[],"class_list":{"0":"post-36321","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-palestra","7":"product_cat-programet","8":"product_cat-ruaj-peshen","9":"member-discount","10":"discount-restricted","12":"first","13":"instock","14":"virtual","15":"sold-individually","16":"taxable","17":"purchasable","18":"product-type-simple"},"yoast_head":"\nProgrami i Palestr\u00ebs - Tonifikohu - N\u00eb form\u00eb me Aulonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/v1.neformemeaulonen.com\/en\/bli\/programi-i-palestres-tonifikohu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programi i Palestr\u00ebs - Tonifikohu - N\u00eb form\u00eb me Aulonen\" \/>\n<meta property=\"og:description\" content=\"M\u00eb n\u00eb fund pritjes i erdhi fundi. Pas shum\u00eb muajsh q\u00eb kam kaluar duke studiuar, nd\u00ebrtuar, e m\u00eb pas provuar tek vetja programin e palestr\u00ebs, jam gati ta ndaj me ju. P\u00ebr t\u00eb gjitha vajzat dhe grat\u00eb q\u00eb duan t\u00eb ndihen m\u00eb t\u00eb forta, m\u00eb seksi, me m\u00eb shum\u00eb vetbesim, p\u00ebr t\u00eb gjitha ju q\u00eb d\u00ebshironi t\u00eb p\u00ebrmir\u00ebsoni jo vet\u00ebm pamjen e jashtme, por mbi t\u00eb gjitha m\u00ebnyr\u00ebn se si ndiheni s\u00eb brendshmi. P\u00ebr t\u00eb gjitha ju q\u00eb e keni nisur palestr\u00ebn shum\u00eb her\u00eb, por e keni l\u00ebn\u00eb p\u00ebrgjys\u00ebm pasi, shkoni disa dit\u00eb, nuk dini \u00e7far\u00eb t\u00eb b\u00ebni, nuk keni nj\u00eb program p\u00ebr t\u00eb ndjekur, nuk dini me \u00e7far\u00eb regjimi ushqimor ta shoq\u00ebroni st\u00ebrvitjen q\u00eb po b\u00ebni. P\u00ebr t\u00eb gjitha ju q\u00eb nuk nuk keni frik\u00eb nga muskujt, apo t\u00eb \u201cdukeni si burr\u00eb\u201d, q\u00eb nuk keni frik\u00eb t\u00eb punonin me pesha dhe doni t\u00eb nxirrni m\u00eb t\u00eb mir\u00ebn e trupit tuaj, ky program \u00ebsht\u00eb ai q\u00eb b\u00ebn p\u00ebr ju. 8 jav\u00eb, st\u00ebrvitja 5 her\u00eb n\u00eb jav\u00eb, duke ndar\u00eb 3 dit\u00eb n\u00eb jav\u00eb pjes\u00ebn e poshtme t\u00eb trupit. Dita e par\u00eb me focus vithet, e dita e tret\u00eb me focus quadriceps dhe hamstring dhe dita e pest\u00eb me fokus vithet dhe k\u00ebmb\u00ebt bashk\u00eb. Dy dit\u00eb t\u00eb tjera fokus n\u00eb pjes\u00ebn e sip\u00ebrme t\u00eb trupit, me nj\u00eb dit\u00eb supet, bicepsi dhe barku dhe dit\u00ebn tjet\u00ebr shpina, triceps dhe barku. Dy dit\u00eb jan\u00eb pushim, p\u00ebr t\u2019i dh\u00ebn\u00eb mund\u00ebsi muskujve t\u00eb marrin veten. Dit\u00ebt e pushimit i zgjidhni ju vet\u00eb. P\u00ebrshtateni st\u00ebrvitjen n\u00eb baz\u00eb t\u00eb axhend\u00ebs jav\u00eb. E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr koh\u00ebn kur b\u00ebni ushtrime. S\u2019ka r\u00ebnd\u00ebsi orari, r\u00ebnd\u00ebsi ka t\u00eb gjeni 1 or\u00eb, nga 24 q\u00eb ka dita, p\u00ebr ta b\u00ebr\u00eb st\u00ebrvitjen. Regjimi st\u00ebrvitor shoq\u00ebrohet me regjimin ushqimor, I cili duhet t\u00eb ndiqet p\u00ebr t\u00eb patur rezultate sa m\u00eb optimale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/v1.neformemeaulonen.com\/en\/bli\/programi-i-palestres-tonifikohu\/\" \/>\n<meta property=\"og:site_name\" content=\"N\u00eb form\u00eb me Aulonen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Ne-forme-me-Aulonen-101759141608331\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-01T23:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/v1.neformemeaulonen.com\/wp-content\/uploads\/2022\/10\/palestra-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/v1.neformemeaulonen.com\/bli\/programi-i-palestres-tonifikohu\/\",\"url\":\"https:\/\/v1.neformemeaulonen.com\/bli\/programi-i-palestres-tonifikohu\/\",\"name\":\"Programi i Palestr\u00ebs - Tonifikohu - N\u00eb form\u00eb me Aulonen\",\"isPartOf\":{\"@id\":\"https:\/\/v1.neformemeaulonen.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/v1.neformemeaulonen.com\/bli\/programi-i-palestres-tonifikohu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/v1.neformemeaulonen.com\/bli\/programi-i-palestres-tonifikohu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/v1.neformemeaulonen.com\/wp-content\/uploads\/2022\/10\/palestra-1.png\",\"datePublished\":\"2022-10-24T20:57:44+00:00\",\"dateModified\":\"2023-01-01T23:00:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/v1.neformemeaulonen.com\/bli\/programi-i-palestres-tonifikohu\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/v1.neformemeaulonen.com\/bli\/programi-i-palestres-tonifikohu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/v1.neformemeaulonen.com\/bli\/programi-i-palestres-tonifikohu\/#primaryimage\",\"url\":\"https:\/\/v1.neformemeaulonen.com\/wp-content\/uploads\/2022\/10\/palestra-1.png\",\"contentUrl\":\"https:\/\/v1.neformemeaulonen.com\/wp-content\/uploads\/2022\/10\/palestra-1.png\",\"width\":500,\"height\":375},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/v1.neformemeaulonen.com\/bli\/programi-i-palestres-tonifikohu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/v1.neformemeaulonen.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/v1.neformemeaulonen.com\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Programi i Palestr\u00ebs – Tonifikohu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/v1.neformemeaulonen.com\/#website\",\"url\":\"https:\/\/v1.neformemeaulonen.com\/\",\"name\":\"N\u00eb form\u00eb me Aulonen\",\"description\":\"Aulona\",\"publisher\":{\"@id\":\"https:\/\/v1.neformemeaulonen.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/v1.neformemeaulonen.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/v1.neformemeaulonen.com\/#organization\",\"name\":\"Ne Forme Me Aulonen\",\"url\":\"https:\/\/v1.neformemeaulonen.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/v1.neformemeaulonen.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/neformemeaulonen.com\/wp-content\/uploads\/2021\/02\/cropped-logo-2.png?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/neformemeaulonen.com\/wp-content\/uploads\/2021\/02\/cropped-logo-2.png?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Ne Forme Me Aulonen\"},\"image\":{\"@id\":\"https:\/\/v1.neformemeaulonen.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Ne-forme-me-Aulonen-101759141608331\/\",\"https:\/\/www.instagram.com\/ne_forme_me_aulonen\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Programi i Palestr\u00ebs - Tonifikohu - N\u00eb form\u00eb me Aulonen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/v1.neformemeaulonen.com\/en\/bli\/programi-i-palestres-tonifikohu\/","og_locale":"en_US","og_type":"article","og_title":"Programi i Palestr\u00ebs - Tonifikohu - N\u00eb form\u00eb me Aulonen","og_description":"M\u00eb n\u00eb fund pritjes i erdhi fundi. 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P\u00ebr t\u00eb gjitha ju q\u00eb nuk nuk keni frik\u00eb nga muskujt, apo t\u00eb \u201cdukeni si burr\u00eb\u201d, q\u00eb nuk keni frik\u00eb t\u00eb punonin me pesha dhe doni t\u00eb nxirrni m\u00eb t\u00eb mir\u00ebn e trupit tuaj, ky program \u00ebsht\u00eb ai q\u00eb b\u00ebn p\u00ebr ju. 8 jav\u00eb, st\u00ebrvitja 5 her\u00eb n\u00eb jav\u00eb, duke ndar\u00eb 3 dit\u00eb n\u00eb jav\u00eb pjes\u00ebn e poshtme t\u00eb trupit. Dita e par\u00eb me focus vithet, e dita e tret\u00eb me focus quadriceps dhe hamstring dhe dita e pest\u00eb me fokus vithet dhe k\u00ebmb\u00ebt bashk\u00eb. Dy dit\u00eb t\u00eb tjera fokus n\u00eb pjes\u00ebn e sip\u00ebrme t\u00eb trupit, me nj\u00eb dit\u00eb supet, bicepsi dhe barku dhe dit\u00ebn tjet\u00ebr shpina, triceps dhe barku. Dy dit\u00eb jan\u00eb pushim, p\u00ebr t\u2019i dh\u00ebn\u00eb mund\u00ebsi muskujve t\u00eb marrin veten. Dit\u00ebt e pushimit i zgjidhni ju vet\u00eb. P\u00ebrshtateni st\u00ebrvitjen n\u00eb baz\u00eb t\u00eb axhend\u00ebs jav\u00eb. E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr koh\u00ebn kur b\u00ebni ushtrime. S\u2019ka r\u00ebnd\u00ebsi orari, r\u00ebnd\u00ebsi ka t\u00eb gjeni 1 or\u00eb, nga 24 q\u00eb ka dita, p\u00ebr ta b\u00ebr\u00eb st\u00ebrvitjen. 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