{"id":20944,"date":"2021-10-23T21:03:51","date_gmt":"2021-10-23T20:03:51","guid":{"rendered":"https:\/\/neformemeaulonen.com\/?post_type=product&p=20944"},"modified":"2023-01-02T00:00:02","modified_gmt":"2023-01-01T23:00:02","slug":"dobesim-tonifikim","status":"publish","type":"product","link":"https:\/\/v1.neformemeaulonen.com\/en\/bli\/dobesim-tonifikim\/","title":{"rendered":"Dob\u00ebsim & Tonifikim (st\u00ebrvitje + regjim ushqimor)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

It is finally ready! The new training program you were looking forward to will keep you company for six weeks. Weeks during which, with the minimum equipment (only two dumbbells and a slingshot) you will lose fat, tone up, improve your cardiovascular system, be more energetic, and so on.
\nYou will train 5 times a week, two days is a break. Exercise will come intensifying from week to week. I suggest these programs for those girls who have completed one of the programs in shape with Aulona and have gained experience and resistance in training, as it is an intensive program.
\nThe whole body will work every day. You will be in a \"time war\", you will not have a certain number of reps (repetitions to do), but you will try to do as many repetitions within the allotted time. The goal should be that from the first day, until the last day, the number of reps for the same time frame is increased.
\nWhen paired with diet, the program helps you lose pounds. If your goal is just toning, then you can follow the program without diet.
\nAre you ready?<\/p>","protected":false},"featured_media":10769,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[15,123,152,29],"product_tag":[],"class_list":{"0":"post-20944","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dobesim","7":"product_cat-programet","8":"product_cat-programetulje","9":"product_cat-tonifikim","10":"member-discount","11":"discount-restricted","13":"first","14":"instock","15":"virtual","16":"sold-individually","17":"taxable","18":"purchasable","19":"product-type-simple"},"yoast_head":"\nDob\u00ebsim & Tonifikim (st\u00ebrvitje + regjim ushqimor) - N\u00eb form\u00eb me Aulonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/v1.neformemeaulonen.com\/en\/bli\/dobesim-tonifikim\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dob\u00ebsim & Tonifikim (st\u00ebrvitje + regjim ushqimor) - N\u00eb form\u00eb me Aulonen\" \/>\n<meta property=\"og:description\" content=\"M\u00eb n\u00eb fund \u00ebsht\u00eb gati! Programi i ri st\u00ebrvitor q\u00eb mezi po e prisnit do t\u2019ju b\u00ebj\u00eb shoq\u00ebri p\u00ebr gjasht\u00eb jav\u00eb. Jav\u00eb gjat\u00eb t\u00eb cilave, me paisjet minimale (vet\u00ebm dy gira dhe nj\u00eb llastik), ju do t\u00eb shkrini mas\u00ebn dhjamore, do t\u00eb tonifikoheni, do t\u00eb p\u00ebrmir\u00ebsoni sistemin tuaj kardiovaskular, do t\u00eb jeni m\u00eb energjike, etj. Do t\u00eb st\u00ebrviteni 5 her\u00eb n\u00eb jav\u00eb, dy dit\u00eb jan\u00eb pushim. St\u00ebrvitja do t\u00eb vij\u00eb duke u intensifikuar nga java n\u00eb jav\u00eb. K\u00ebto program e sugjeroj p\u00ebr ato vajza t\u00eb cilat kan\u00eb p\u00ebrfunduar nj\u00ebrin nga programet e n\u00eb form\u00eb me Aulon\u00ebn dhe kan\u00eb fituar eksperienc\u00eb dhe rezistenc\u00eb n\u00eb st\u00ebrvitje, pasi \u00ebsht\u00eb nj\u00eb program intensiv. Cdo dit\u00eb do t\u00eb punohet i gjith\u00eb trupi. Do t\u00eb jeni n\u00eb \u201cluft\u00eb me koh\u00ebn\u201d, nuk do t\u00eb keni nj\u00eb num\u00ebr t\u00eb caktuar repsash (p\u00ebrs\u00ebritjesh p\u00ebr t\u00eb b\u00ebr\u00eb), ama do t\u00eb mundoheni t\u00eb b\u00ebni sa m\u00eb shum\u00eb p\u00ebrs\u00ebritje brenda koh\u00ebs s\u00eb p\u00ebrcaktuar. Q\u00ebllimi duhet t\u00eb jet\u00eb q\u00eb nga dita e par\u00eb, deri n\u00eb dit\u00ebn e fundit, numri i repsave p\u00ebr t\u00eb nj\u00ebjtin afat kohor t\u00eb jet\u00eb shtuar. Kur shoq\u00ebrohet me regjimin ushqimor, program ndihmon t\u00eb humbisni kg. N\u00ebse q\u00ebllimi juaj \u00ebsht\u00eb vet\u00ebm tonifikimi, at\u00ebher\u00eb mund t\u00eb ndiqni programin pa regjimin ushqimor. 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