Nuk besoj se ka njeri ne rruzullin tok\u00ebsor q\u00eb po t\u2019i pyes\u00ebsh a e kan\u00eb qejf nutell\u00ebn, t\u00eb p\u00ebrgjigjen: jo. E megjithat\u00eb, edhe pse nutella \u00ebsht\u00eb nj\u00eb dashuri e madhe p\u00ebr t\u00eb gjith\u00eb, marr\u00ebdh\u00ebnia q\u00eb kemi me t\u00eb \u00ebsht\u00eb: dashuri-urrejtje. Nutella \u00ebsht\u00eb e shijshme shum\u00eb, ama ka kalori sa t\u00eb duash, sheqer sa t\u00eb duash, e rrjedhimisht nuk \u00ebsht\u00eb fare e sh\u00ebndetshme.<\/p>\n
Personalisht kam vendosur q\u00eb mos t\u00eb blej m\u00eb nutella, ama jo t\u00eb heq dor\u00eb prej saj. Thjesht e b\u00ebj n\u00eb sht\u00ebpi, me po aq shum\u00eb shije, me m\u00eb pak kalori, pa sheqer dhe shum\u00eb t\u00eb sh\u00ebndetshme. Recet\u00ebn po e ndaj edhe me ju.<\/p>\n
<\/p>\n
P\u00ebrb\u00ebr\u00ebsit<\/strong><\/p>\n P\u00ebrgatitja<\/strong><\/p>\n Vendosim lajthit\u00eb n\u00eb furr\u00eb dhe I l\u00ebm\u00eb p\u00ebr 10-15 minuta, sa t\u00eb marrin nj\u00eb si ngjyr\u00eb kafe. I heqim nga furra dhe I l\u00ebm\u00eb t\u00eb ftohen p\u00ebr pak minuta. M\u00eb pas I vendosim n\u00eb kombinat, ku do t\u2019i l\u00ebm\u00eb derisa lajthit\u00eb t\u00eb krijojn\u00eb at\u00eb mas\u00eb si gjalp. Ky procces mund t\u00eb doj\u00eb 10 ose edhe m\u00eb shum\u00eb minuta. Mos harroni t\u00eb fikni her\u00eb pas here kombinatin (cdo dy minuta) p\u00ebr ta l\u00ebn\u00eb t\u00eb ftohet. N\u00eb momentin q\u00eb kemi gati gjalpin e lajthive, I shtojm\u00eb p\u00ebrb\u00ebr\u00ebsit e tjer\u00eb, p\u00ebrvec qumshtit dhe vendosim s\u00ebrish n\u00eb pun\u00eb kombinatin, k\u00ebt\u00eb her\u00eb p\u00ebr pak sekonda. N\u00eb fund I shtojm\u00eb qumshtin dhe e vendosim edhe p\u00ebr 10 sekonda t\u00eb tjera.<\/p>\n Kaq ishte. Mund t\u00eb lyeni buk\u00ebn, t\u00eb b\u00ebni krepa, pancake, etj, etj.<\/p>","protected":false},"excerpt":{"rendered":" Nuk besoj se ka njeri ne rruzullin tok\u00ebsor q\u00eb po t\u2019i pyes\u00ebsh a e kan\u00eb qejf nutell\u00ebn, t\u00eb p\u00ebrgjigjen: jo.<\/p>","protected":false},"author":1,"featured_media":10276,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[133,131,135,130,134,132],"class_list":["post-7299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receta","tag-diete","tag-lajthi","tag-ne-forme-me-aulonen","tag-nutella","tag-regjim-ushqimor","tag-shendetshem"],"yoast_head":"\n\n