{"id":4533,"date":"2020-10-04T13:38:54","date_gmt":"2020-10-04T12:38:54","guid":{"rendered":"https:\/\/www.neformemeaulonen.com\/?p=4533"},"modified":"2021-01-19T09:54:21","modified_gmt":"2021-01-19T08:54:21","slug":"omlete-me-perime","status":"publish","type":"post","link":"https:\/\/v1.neformemeaulonen.com\/en\/omlete-me-perime\/","title":{"rendered":"Omlet\u00eb me perime"},"content":{"rendered":"

N\u00ebse ka nj\u00eb ushqim q\u00eb un\u00eb nuk e ndaj nga menuja ime, ajo eshte omleta. Ushqimi m\u00eb i thjesht\u00eb dhe m\u00eb i shijsh\u00ebm n\u00eb bot\u00eb, p\u00ebr m\u00eb tep\u00ebr me gjith\u00eb vlerat e duhura ushqimore, q\u00eb mund t\u2019i merrni n\u00eb nj\u00eb vakt. Nuk di ccfar\u00eb t\u00eb hash para, ose pas palestre? Nj\u00eb omlet. Sapo ke ardhur nga puna, s\u2019ke gatuar gj\u00eb p\u00ebr drek\u00eb dhe do t\u00eb b\u00ebsh diccka t\u00eb shpejt q\u00eb nuk \u00ebsht\u00eb pilaf, makarona, apo thjesht buk\u00eb me djath? B\u00ebj nj\u00eb omlet. Je me regjim keto dhe s\u2019ha dot carbs? B\u00ebj nj\u00eb omlet. Mund t\u00eb p\u00ebrdorni p\u00ebrb\u00ebr\u00ebsit q\u00eb d\u00ebshironi, n\u00eb var\u00ebsi t\u00eb mund\u00ebsive, d\u00ebshir\u00ebs, nevojave, apo nepsit qe ju keni.<\/p>\n

P\u00ebrb\u00ebr\u00ebsit:<\/p>\n

Qep\u00eb e kuq
\nSpec jeshil, spec i kuq
\nKungull
\nMis\u00ebr
\nK\u00ebrpudha
\nSpinaq
\nDomate
\nProshutqe pule
\nEreza
\nNj\u00eb vez\u00eb e plot\u00eb dhe 3 te bardha<\/p>\n

P\u00ebrgatitja<\/p>\n

Vendosim tiganin n\u00eb zjarr. Hedhim nj\u00eb lug\u00eb kafe, vaj ulliri. N\u00eb nj\u00eb tas rrahim vez\u00ebt. I hedhim brenda t\u00eb gjith\u00eb ingredient\u00ebt dhe I p\u00ebrziejm\u00eb mir\u00eb. I l\u00ebm\u00eb sa t\u00eb piqen nga nj\u00ebra an\u00eb dhe m\u00eb pas I kthejm\u00eb nga ana tjet\u00ebr. Kaq e thjesht\u00eb.<\/p>","protected":false},"excerpt":{"rendered":"

N\u00ebse ka nj\u00eb ushqim q\u00eb un\u00eb nuk e ndaj nga menuja ime, ajo eshte omleta. Ushqimi m\u00eb i thjesht\u00eb dhe<\/p>","protected":false},"author":1,"featured_media":10277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,129],"tags":[],"class_list":["post-4533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receta"],"yoast_head":"\nOmlet\u00eb me perime - N\u00eb form\u00eb me Aulonen<\/title>\n<meta name=\"description\" content=\"Ne forme me Aulonen\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/v1.neformemeaulonen.com\/en\/omlete-me-perime\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omlet\u00eb me perime - N\u00eb form\u00eb me Aulonen\" \/>\n<meta property=\"og:description\" content=\"Ne forme me Aulonen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/v1.neformemeaulonen.com\/en\/omlete-me-perime\/\" \/>\n<meta property=\"og:site_name\" content=\"N\u00eb form\u00eb me Aulonen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Ne-forme-me-Aulonen-101759141608331\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-04T12:38:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-19T08:54:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/neformemeaulonen.com\/wp-content\/uploads\/2021\/01\/omlete-me-perime.jpg?fit=926%2C523&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"926\" \/>\n\t<meta property=\"og:image:height\" content=\"523\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aulona\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aulona\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/v1.neformemeaulonen.com\/omlete-me-perime\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/v1.neformemeaulonen.com\/omlete-me-perime\/\"},\"author\":{\"name\":\"Aulona\",\"@id\":\"https:\/\/v1.neformemeaulonen.com\/#\/schema\/person\/e4c8100672ad947d1e55c18238d1ddcf\"},\"headline\":\"Omlet\u00eb me perime\",\"datePublished\":\"2020-10-04T12:38:54+00:00\",\"dateModified\":\"2021-01-19T08:54:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/v1.neformemeaulonen.com\/omlete-me-perime\/\"},\"wordCount\":214,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/v1.neformemeaulonen.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/v1.neformemeaulonen.com\/omlete-me-perime\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/v1.neformemeaulonen.com\/wp-content\/uploads\/2021\/01\/omlete-me-perime.jpg\",\"articleSection\":[\"blog\",\"Receta\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/v1.neformemeaulonen.com\/omlete-me-perime\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/v1.neformemeaulonen.com\/omlete-me-perime\/\",\"url\":\"https:\/\/v1.neformemeaulonen.com\/omlete-me-perime\/\",\"name\":\"Omlet\u00eb me perime - 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