{"id":4524,"date":"2020-10-04T13:36:34","date_gmt":"2020-10-04T12:36:34","guid":{"rendered":"https:\/\/www.neformemeaulonen.com\/?p=4524"},"modified":"2021-01-19T09:56:11","modified_gmt":"2021-01-19T08:56:11","slug":"pite-me-miell-qiqrash","status":"publish","type":"post","link":"https:\/\/v1.neformemeaulonen.com\/en\/pite-me-miell-qiqrash\/","title":{"rendered":"Pite me miell qiqrash"},"content":{"rendered":"

Prej koh\u00ebsh jam munduar q\u00eb miellin grurit ta z\u00ebvend\u00ebsoj\u00eb me alternativa t\u00eb tjera m\u00eb t\u00eb sh\u00ebndetshme dhe m\u00eb pak kalorike. Nj\u00eb nd\u00ebr k\u00ebto alternativa \u00ebsht\u00eb edhe mielli i qiqrave, i cili ka m\u00eb shum\u00eb vlera ushqimore dhe m\u00eb pak kalori. E ku ka m\u00eb mir\u00eb? Nj\u00eb recet\u00eb e thjesht\u00eb, t\u00eb cil\u00ebn e mbush me ccfar\u00eb t\u00eb duash. Kujdes, sa m\u00eb pak kalori, aq m\u00eb mir\u00eb!<\/p>\n

P\u00ebr 2 persona<\/p>\n

– Tre lug\u00eb gjelle miell qiqrash<\/p>\n

– Nj\u00eb vez\u00eb<\/p>\n

– 1 got\u00eb qum\u00ebsht<\/p>\n

P\u00ebrgatitja<\/p>\n

P\u00ebrziejm\u00eb s\u00eb bashku miellin me vez\u00ebn dhe qumshtin. I rrahim mir\u00eb derisa t\u00eb b\u00ebhet nj\u00eb mas\u00eb homogjene. Vendosim n\u00eb zjarr nj\u00eb tigan me nj\u00eb lug\u00eb gjelle vaj\u00ebulliri. Shtojm\u00eb nj\u00eb garuzhde nga masa e krijuar, duke e p\u00ebrhapur n\u00eb form\u00eb rrethore n\u00eb tigan. Pasi t\u00eb jet\u00eb pjekur nga ana posht\u00eb, e kthejm\u00eb nga ana tjet\u00ebr. E heqim nga zjarri dhe e mbushim me ccfar\u00eb t\u00eb d\u00ebshironi.<\/p>\n

P.S: Vajzat q\u00eb ndjekin regjimin ushqimor t\u00eb N\u00eb form\u00eb me Aulon\u00ebn, kan\u00eb dhe recet\u00ebn p\u00ebr mbushjen.<\/p>","protected":false},"excerpt":{"rendered":"

Prej koh\u00ebsh jam munduar q\u00eb miellin grurit ta z\u00ebvend\u00ebsoj\u00eb me alternativa t\u00eb tjera m\u00eb t\u00eb sh\u00ebndetshme dhe m\u00eb pak kalorike.<\/p>","protected":false},"author":1,"featured_media":10265,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,129],"tags":[],"class_list":["post-4524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receta"],"yoast_head":"\nPite me miell qiqrash - N\u00eb form\u00eb me Aulonen<\/title>\n<meta name=\"description\" content=\"Ne forme me Aulonen\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/v1.neformemeaulonen.com\/en\/pite-me-miell-qiqrash\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pite me miell qiqrash - 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