E di q\u00eb ky em\u00ebr mund t\u2019ju duket I ccuditsh\u00ebm, aq m\u00eb shum\u00eb kur b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb \u00ebmb\u00eblsir\u00eb, por t\u00eb jeni t\u00eb sigurt q\u00eb nuk e kam shpikur un\u00eb. Un\u00eb thjesht e kam p\u00ebrvet\u00ebsuar dhe p\u00ebrkthyer nga gjuha m\u00ebm\u00eb. Ka pafund m\u00ebnyra se si mund t\u00eb gatuhen \u201crrath\u00ebt e energjis\u00eb\u201d, un\u00eb kam provuar shum\u00eb prej tyre, e shum\u00eb t\u00eb tjera I kam \u201cshpikur\u201d edhe vet\u00eb, duke shtuar p\u00ebrb\u00ebr\u00ebs nga mendja \ud83d\ude00 R\u00ebnd\u00ebsi ka q\u00eb rezultati gjithmon\u00eb ka dal\u00eb I shk\u00eblqyer. Tani t\u2019i l\u00ebm\u00eb fjal\u00ebt, jeni gati p\u00ebr recet\u00ebn?<\/p>\n
P\u00ebrb\u00ebr\u00ebsit<\/p>\n
200 gr t\u00ebrsh\u00ebr\u00eb<\/p>\n
100 gram gjalp kikiriku<\/p>\n
2 lug\u00eb fara lini<\/p>\n
50 gram kokos pluhur<\/p>\n
50 gr rrush t\u00eb I that\u00eb<\/p>\n
copa cokollate t\u00eb vogla<\/p>\n
P\u00ebrgatitja<\/p>\n
I hedhim t\u00eb gjith\u00eb produktet (p\u00ebrvec cokollatave t\u00eb vogla) n\u00eb kombinat dhe I p\u00ebrziejm\u00eb p\u00ebr 2 minuta. I shtojm\u00eb n\u00eb fund cokollatat dhe I l\u00ebm\u00eb t\u00eb p\u00ebrzihen s\u00ebrish p\u00ebr 15 sekonda. Mas\u00ebn e krijuar e marrim dhe I japim forma rrethore me dor\u00eb. I vendosim n\u00eb nj\u00eb pjat\u00eb, ose tav\u00eb dhe I fusim n\u00eb ngrirje p\u00ebr 30 minuta. Pasi t\u2019I hani do t\u00eb qani nga k\u00ebnaq\u00ebsia. H<\/p>","protected":false},"excerpt":{"rendered":"
E di q\u00eb ky em\u00ebr mund t\u2019ju duket I ccuditsh\u00ebm, aq m\u00eb shum\u00eb kur b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb \u00ebmb\u00eblsir\u00eb, por<\/p>","protected":false},"author":1,"featured_media":10266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,129],"tags":[],"class_list":["post-4516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receta"],"yoast_head":"\n