P\u00ebr mua muffins do t\u00eb mbeten gjithmon\u00eb nj\u00eb nd\u00ebr ato ushqime t\u00eb cilat kryesojn\u00eb list\u00ebn e gatimeve t\u00eb thjeshta, t\u00eb shpejta, praktike dhe shum\u00eb t\u00eb shijshme. Sidomos n\u00ebse keni f\u00ebmij\u00eb, muffins, t\u00eb \u00ebmb\u00ebl apo t\u00eb kripur qofshin, jan\u00eb zgjidhja ideale p\u00ebr m\u00ebngjes, ose dark\u00eb. Dhe n\u00ebse hahen n\u00eb sasin\u00eb e duhur, pa e tejkaluar mas\u00ebn (1 ose 2), nuk \u201cd\u00ebmtojn\u00eb\u201d as pesh\u00ebn.<\/p>\n
P\u00ebrb\u00ebr\u00ebsit<\/p>\n
– 200 gr miell (un\u00eb kam p\u00ebrdorur miell Kamut sepse \u00ebsht\u00eb m\u00eb I sh\u00ebndetsh\u00ebm dhe ka m\u00eb shum\u00eb protein sesa mielli I bardh\u00eb. N\u00eb pamund\u00ebsi p\u00ebrdorni miell integral)<\/p>\n
– 2 vez\u00eb t\u00eb plota<\/p>\n
– 100 ml qum\u00ebsht<\/p>\n
– 2 lug\u00eb vaj ulliri<\/p>\n
– 1 lug\u00eb caji krip\u00eb, piper, rigon, arr\u00eb moskat<\/p>\n
– 1 bustin fryr\u00ebs brumi<\/p>\n
– gjysm\u00eb kungull jeshil<\/p>\n
– gjysm\u00eb spec I kuq, gjysm\u00eb spec jeshil<\/p>\n
– 50 gram mis\u00ebr<\/p>\n
– 100 gram mozzarella<\/p>\n
– 2 feta proshut\u00eb pule<\/p>\n
P\u00ebrgatitja<\/p>\n
N\u00eb nj\u00eb tas\u00eb hedhim k\u00ebta p\u00ebrb\u00ebr\u00ebs sipas radh\u00ebs: vez\u00ebt, vaji, qumshti, fryr\u00ebsi I brumit, er\u00ebzat dhe I p\u00ebrziejm\u00eb. Pastaj te kjo mas\u00eb shtojm\u00eb miellin gradualisht, nd\u00ebrkoh\u00eb q\u00eb vazhdojm\u00eb ta p\u00ebrziejm\u00eb derisa t\u00eb b\u00ebhet nj\u00eb mas\u00eb kompakte. Shtojm\u00eb perimet t\u00eb prera n\u00eb copa t\u00eb vogla. N\u00eb fund shtojm\u00eb mozzarell\u00ebn dhe proshut\u00ebn po ashtu te prer\u00eb n\u00eb copa shum\u00eb t\u00eb vogla. I p\u00ebrziejm\u00eb edhe nj\u00eb her\u00eb t\u00eb gjitha bashke dhe I hedhim n\u00eb format e muffins. Kjo mas\u00eb \u00ebsht\u00eb p\u00ebr 12 muffins. I vendosim n\u00eb furr\u00eb p\u00ebr 20-25 minuta. Pasi I nxjerrim I l\u00ebm\u00eb p\u00ebr 10-15 minuta sa t\u00eb ftohen.<\/p>","protected":false},"excerpt":{"rendered":"
P\u00ebr mua muffins do t\u00eb mbeten gjithmon\u00eb nj\u00eb nd\u00ebr ato ushqime t\u00eb cilat kryesojn\u00eb list\u00ebn e gatimeve t\u00eb thjeshta, t\u00eb<\/p>","protected":false},"author":1,"featured_media":10270,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,129],"tags":[],"class_list":["post-4510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receta"],"yoast_head":"\n