Makaronat jan\u00eb t\u00eb mira shum\u00eb, p\u00ebr k\u00ebt\u00eb besoj biem dakord t\u00eb gjith\u00eb, por po aq dakord biem edhe p\u00ebr faktin q\u00eb ato t\u00eb shkreta I kan\u00eb ca kalori m\u00eb shum\u00eb, q\u00eb sidomos n\u00eb k\u00ebt\u00eb periudh\u00eb izolimi e pasiviteti mund t\u00eb ken\u00eb goxha ndikim n\u00eb sh\u00ebndetin ton\u00eb. Prandaj, si thoni sikur t\u2019I z\u00ebvend\u00ebsojm\u00eb me di\u00e7ka tjet\u00ebr, po aq t\u00eb shijshme (n\u00eb mos m\u00eb shum\u00eb), m\u00eb t\u00eb sh\u00ebndetshme dhe me m\u00eb pak kalori?<\/p>\n
P\u00ebr kat\u00ebr persona<\/p>\n
– 4 feta salmon<\/p>\n
– 300 gr k\u00ebrpudha<\/p>\n
– 300 gr domate qershi<\/p>\n
– 15 shparguj<\/p>\n
– 4 thelpinj hudh\u00ebr<\/p>\n
– 4 kunguj<\/p>\n
– 4 lug\u00eb gjelle pesto<\/p>\n
– 2 lug\u00eb vaj ulliri<\/p>\n
– krip\u00eb, piper<\/p>\n
P\u00ebrgatitja<\/p>\n
Vendosim salmonin n\u00eb tav\u00eb, ose n\u00eb zgar\u00eb. Nuk I hedhim vaj sepse salmoni l\u00ebshon vet\u00eb mjaftuesh\u00ebm yndyr\u00eb. I hedhim vet\u00ebm krip\u00eb dhe piper.<\/p>\n
Hedhim nj\u00eb lug\u00eb vaj n\u00eb nj\u00eb tigan dhe e l\u00ebm\u00eb t\u00eb ngrohet p\u00ebr dy minuta. Shtojm\u00eb me radh\u00eb hudhrat, k\u00ebrpudhat, domatet e prera, shpargujt e prer\u00eb. I hedhim krip\u00eb dhe piper dhe I l\u00ebm\u00eb n\u00eb zjarr p\u00ebr 5-7 minuta. I trazojm\u00eb vazhdimisht.<\/p>\n
N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, n\u00eb nj\u00eb tjet\u00ebr tigan hedhim nj\u00eb lug\u00eb vaj dhe shtojm\u00eb kungullin e prer\u00eb n\u00eb rripa si makarona. P\u00ebr t\u00eb realizuar k\u00ebt\u00eb \u00ebsht\u00eb shum\u00eb e thjesht. T\u00eb nj\u00ebjtin produkt q\u00eb p\u00ebrdorim p\u00ebr t\u00eb q\u00ebruar patatet ose karrotat, e p\u00ebrdorim p\u00ebr t\u00eb \u201cq\u00ebruar\u201d kungullin, q\u00eb n\u00eb k\u00ebt\u00eb rast nuk do t\u00eb q\u00ebrohet por pritet n\u00eb \u201crripa\u201d. Pasi t\u00eb kemi mbaruar me t\u00eb gjith\u00eb kungujt, I hedhim n\u00eb tigan, ku shtojm\u00eb dhe kat\u00ebr lug\u00eb pesto. I p\u00ebrziejm\u00eb p\u00ebr 4-5 minuta dhe I heqim nga zjarri.<\/p>\n
Hedhim \u201cmakaronat prej kungulli\u201d n\u00eb pjat\u00eb, shtojm\u00eb perimet e p\u00ebrgatitura, shtojm\u00eb sip\u00ebr dhe salmonin e \u201ccoptuar\u201d dhe kaq ishte! Nj\u00eb recet\u00eb e thjeshte, e shpejt\u00eb, e sh\u00ebndetshme dhe shuuum\u00eb e shijshme.<\/p>\n
P.S: N\u00eb pamund\u00ebsi p\u00ebr t\u00eb pasur salmonin, recet\u00ebn mund ta b\u00ebni edhe me fileto pule.<\/p>","protected":false},"excerpt":{"rendered":"
Makaronat jan\u00eb t\u00eb mira shum\u00eb, p\u00ebr k\u00ebt\u00eb besoj biem dakord t\u00eb gjith\u00eb, por po aq dakord biem edhe p\u00ebr faktin<\/p>","protected":false},"author":1,"featured_media":4508,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,129],"tags":[],"class_list":["post-4507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receta"],"yoast_head":"\n