Ky \u00ebsht\u00eb nj\u00eb nga ato q\u00eb un\u00eb do ti quaja \u201cm\u00ebngjese kampion\u00ebsh\u201d. I thjesht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur, por kaq i pasur me vlera ushqimore.<\/p>\n
P\u00ebr nj\u00eb person<\/p>\n
– 2 vez\u00eb t\u00eb plota dhe nj\u00eb e bardh\u00eb<\/p>\n
– 50 gr spec i kuq<\/p>\n
– 1 grusht spinaq<\/p>\n
– Gjysm\u00eb avocado<\/p>\n
– Krip\u00eb, piper<\/p>\n
– 1 lug\u00eb pesto<\/p>\n
– 2 lug\u00eb caji vaj ulliri<\/p>\n
P\u00ebrgatitja<\/p>\n
Hedhim nj\u00eb lug\u00eb caji vaj n\u00eb nj\u00eb tigan dhe shtojm\u00eb specat. I l\u00ebm\u00eb p\u00ebr 2-3 minuta, derisa specat t\u00eb nisin e t\u00eb zbuten. Shtojm\u00eb spinaqin, krip\u00ebn dhe piperin, I l\u00ebm\u00eb edhe dy minuta dhe I heqim. I vendosim n\u00eb nj\u00eb pjat\u00eb. T<\/p>\n
ek I nj\u00ebjti tigan shtojm\u00eb lug\u00ebn tjet\u00ebr t\u00eb vajit dhe hedhim vez\u00ebt, t\u00eb cilat I kemi rrahur m\u00eb par\u00eb t\u00eb gjitha s\u00ebbashku. I l\u00ebm\u00eb p\u00ebr 3-4 minuta dhe me shum\u00eb kujdes, pa prishur form\u00ebn I kthejm\u00eb nga ana tjet\u00ebr duke I l\u00ebn\u00eb edhe p\u00ebr dy minuta. Pasi ta shikoni me sy q\u00eb veza \u00ebsht\u00eb gati e heqim nga tigani dhe e vendosim n\u00eb nj\u00eb pjat\u00eb. I shtojm\u00eb specat dhe spinaqin e p\u00ebrgatitur m\u00eb par\u00eb, plus avocado e prer\u00eb n\u00eb copa t\u00eb vogla. E \u201cmbyllim\u201d omlet\u00ebn dhe sip\u00ebr I hedhim nj\u00eb lug\u00eb pesto, t\u00eb cil\u00ebn e hapim n\u00eb gjith\u00eb sip\u00ebrfaqen.<\/p>\n
Ju b\u00ebft\u00eb mir\u00eb!<\/p>","protected":false},"excerpt":{"rendered":"
Ky \u00ebsht\u00eb nj\u00eb nga ato q\u00eb un\u00eb do ti quaja \u201cm\u00ebngjese kampion\u00ebsh\u201d. I thjesht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur, por kaq i<\/p>","protected":false},"author":1,"featured_media":10272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,129],"tags":[],"class_list":["post-4498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receta"],"yoast_head":"\n