Oh sa qejf e kam k\u00ebt\u00eb recet\u00eb. Kaq e leht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur dhe kaq e shijshme. Dhe \u00ebsht\u00eb nj\u00eb nga ato receta q\u00eb mund ta konsumosh p\u00ebr vakt m\u00ebngjesi, drake, apo darka. Kur t\u00eb duash ti .<\/p>\n
P\u00ebr nj\u00eb pite<\/p>\n
– 1 pite ose piadin (me miell integral, ose kamut p\u00ebr m\u00eb pak kalori dhe p\u00ebr ata q\u00eb jan\u00eb intolerant ndaj glutenit)<\/p>\n
– 2 ose 3 qofte qiqrash<\/p>\n
– ullinj<\/p>\n
– sallat\u00eb jeshile<\/p>\n
– pomodorini<\/p>\n
– Avocado dhe gjiz\u00eb p\u00ebr t\u00eb lyer piten<\/p>\n
– Hummus<\/p>\n
P\u00ebr qoftet e qiqrave<\/p>\n
– 300 gr miell qiqrash<\/p>\n
– 2 vez\u00eb<\/p>\n
– 4-5 thelpinj\u00eb hudh\u00ebr<\/p>\n
– 1 qep\u00eb<\/p>\n
– gjysm\u00eb gote qum\u00ebsht<\/p>\n
– 2 lug\u00eb peksimadhe<\/p>\n
– 1 lug\u00eb vaj ulliri<\/p>\n
– krip\u00eb, piper, majdanoz, kumin (n\u00ebse keni ndonj\u00eb er\u00ebz t\u00eb preferuar mund t\u2019ja shtoni pa frk\u00eb.<\/p>\n
P\u00ebrgatitja<\/p>\n
P\u00ebrgatitja e qofteve t\u00eb qiqrave \u00ebsht\u00eb gj\u00ebja m\u00eb e leht\u00eb n\u00eb bot\u00eb. Merr gjith\u00eb p\u00ebrb\u00ebr\u00ebsit, I hedh n\u00eb mixer, I l\u00eb sa t\u00eb grihen dhe t\u00eb b\u00ebhen nj\u00eb mas\u00eb homogjene. N\u00ebse e shikoni q\u00eb jan\u00eb pak t\u00eb forta, i hedhim dhe pak uj\u00eb. I japim form\u00eb rrethore me dor\u00eb dhe I vendosim p\u00ebr t\u2019u pjekur. I l\u00ebm\u00eb 30-35 minuta (por si\u00e7 them gjithmon\u00eb varet shum\u00eb dhe nga nxeht\u00ebsia e furr\u00ebs, k\u00ebshtu q\u00eb mundohuni t\u2019i kuptoni me sy, ose me pirun). Pasi I nxjerrim nga furra, I l\u00ebn\u00eb t\u00eb ftohen p\u00ebr pak minuta. Nd\u00ebrkoh\u00eb fusim piten ose piadin\u00ebn n\u00eb furr dhe e l\u00ebm\u00eb p\u00ebr 2-3 minuta, jo m\u00eb shum\u00eb. E nxjerrim, e lyejm\u00eb me avocado dhe gjiz\u00eb dhe I vendosim sallat\u00ebn jeshile, ullinjt\u00eb (pa b\u00ebrtham\u00eb), pomodorinit e ndar\u00eb p\u00ebrgjysm\u00eb dhe qoftet. I hedhim nj\u00eb lug\u00eb gjell\u00eb hummus sip\u00ebr dhe kaq ishte. Ju b\u00ebft\u00eb mir\u00eb<\/p>","protected":false},"excerpt":{"rendered":"
Oh sa qejf e kam k\u00ebt\u00eb recet\u00eb. Kaq e leht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur dhe kaq e shijshme. Dhe \u00ebsht\u00eb nj\u00eb<\/p>","protected":false},"author":1,"featured_media":4485,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,129],"tags":[],"class_list":["post-4484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receta"],"yoast_head":"\n