Doni nj\u00eb pjat\u00eb t\u00eb pasur me proteina dhe fibra. Nj\u00eb vakt gjithe shije dhe shum\u00eb I sh\u00ebndetsh\u00ebm te cilin mund ta konsumoni ne dreke, ose darke.<\/p>\n
P\u00ebr kat\u00ebr persona<\/p>\n
P\u00ebrb\u00ebr\u00ebsit<\/p>\n
– 120 gr quinoa<\/p>\n
– 400 gr fileto pule<\/p>\n
– 2 karrota<\/p>\n
– 200 gr qiqra<\/p>\n
– 100 gr mis\u00ebr<\/p>\n
– 60 gr arra<\/p>\n
– 60 gr rrush I that\u00eb<\/p>\n
– piper, krip\u00eb<\/p>\n
P\u00ebr salc\u00ebn<\/p>\n
– 2 lug\u00eb vaj ulliri<\/p>\n
– 1 lug\u00eb caji cumin<\/p>\n
– 3 lug\u00eb gjelle limon<\/p>\n
– 1 lug\u00eb maple syrup, ose mjalt<\/p>\n
– 1 lug\u00eb caji piper i kuq (jo djeg\u00ebs)<\/p>\n
P\u00ebrgatitja<\/p>\n
Vendosim filetot p\u00ebr t\u2019u gatuar, me nj\u00eb lug\u00eb vaj dhe pak krip. Un\u00eb i b\u00ebj n\u00eb tenxhere me presion. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb vendosim p\u00ebr t\u2019u zier\u00eb n\u00eb tenxhere dhe quinoan, t\u00eb cil\u00ebn m\u00eb par\u00eb e kemi shp\u00eblar n\u00eb uj\u00eb t\u00eb bollsh\u00ebm p\u00ebr disa minuta. Masat e quinoas jan\u00eb si pilafi, 1 me 2, ama n\u00eb k\u00ebt\u00eb recet\u00eb un\u00eb nuk doja ta gatuaja quinoan si zakonisht, doja ta lija pak t\u00eb qull\u00ebt, k\u00ebshtu q\u00eb I kam hedhur pak m\u00eb shum\u00eb uj\u00eb. K\u00ebt\u00eb e keni n\u00eb dor\u00eb vet\u00eb, varet nga preference juaj. Pasi fileto t\u00eb jet\u00eb gati, e l\u00ebm\u00eb t\u00eb ftohet pak dhe e presim n\u00eb copa t\u00eb vogla. E hedhim n\u00eb t\u00eb nj\u00ebjt\u00ebn tenxhere dhe I shtojm\u00eb aty misrin dhe qiqrtat. I l\u00ebm\u00eb p\u00ebr disa minuta duke I p\u00ebrzier vazhdimisht. N\u00ebse \u00ebsht\u00eb e nevojshme shtojm\u00eb nga pak fare uj\u00eb, q\u00eb mos t\u00eb ngjiten n\u00eb fund. Pas 4-5 minutash I heqim nga zjarri. Kur quinoa t\u00eb jet\u00eb gati e heqim, e l\u00ebm\u00eb t\u00eb ftohet p\u00ebr disa minuta dhe e hedhim n\u00ebp\u00ebr pjata. I hedhim sip\u00ebr fillimisht pul\u00ebn me misrin dhe qiqrat. Pastaj I shtojm\u00eb arrat, rrushin e that\u00eb dhe karrot\u00ebn. N\u00eb fund I hedhim nj\u00eb lug\u00eb e gjysm\u00eb nga salca. Ju b\u00ebft\u00eb mir\u00eb.<\/p>","protected":false},"excerpt":{"rendered":"
Doni nj\u00eb pjat\u00eb t\u00eb pasur me proteina dhe fibra. Nj\u00eb vakt gjithe shije dhe shum\u00eb I sh\u00ebndetsh\u00ebm te cilin mund<\/p>","protected":false},"author":1,"featured_media":4482,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,129],"tags":[],"class_list":["post-4481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receta"],"yoast_head":"\n