Koh\u00ebt e fundit jam fiksuar me recet\u00ebn q\u00eb do t\u00eb postoj tani: \u201ckunguj makarona\u201d me fileto dhe k\u00ebrpudha. Harrojini makaronat me panna dhe k\u00ebrpudha, t\u00eb cilat p\u00ebrvecse kan\u00eb aq shum\u00eb kalori, nuk sjellin asgj\u00eb t\u00eb mir\u00eb p\u00ebr sh\u00ebndetin, p\u00ebrkundrazi. Provoni k\u00ebt\u00eb recet\u00eb dhe jam e bindur q\u00eb nuk do ta ndani m\u00eb nga tavolina.<\/p>\n
P\u00ebr dy persona<\/p>\n
– Tre kunguj<\/p>\n
– 300 gr fileto pule<\/p>\n
– \u00bd qep\u00eb<\/p>\n
– 2 thelpinj hudh\u00ebr<\/p>\n
– 130 gram k\u00ebrpudha<\/p>\n
– 1 spec I kuq<\/p>\n
– 100 gr salc\u00eb domatesh<\/p>\n
– 1 lug\u00eb caj krip, piper, rigon, majdanoz<\/p>\n
P\u00ebrgatitja<\/p>\n
Vendosim filetot p\u00ebr t\u2019u gatuar, me nj\u00eb lug\u00eb vaj dhe pak krip. Un\u00eb i b\u00ebj n\u00eb tenxhere me presion. Zakonisht fileto do 10-12 minuta q\u00eb t\u00eb jet\u00eb gati. N\u00eb momentin q\u00eb \u00ebsht\u00eb gati dhe n\u00eb tenxhere nuk ka m\u00eb uj\u00eb, e heqim q\u00eb aty. Tek e nj\u00ebjta tenxhere shtojm\u00eb qep\u00ebn, specin e kuq, k\u00ebrpudhat, dhe kungujt e prer\u00eb rripa rripa n\u00eb form\u00eb spaghetti (kjo b\u00ebhet me produktin q\u00eb p\u00ebrdorim p\u00ebr t\u00eb q\u00ebruar patatet ose karrotat, e p\u00ebrdorim p\u00ebr t\u00eb \u201cq\u00ebruar\u201d kungullin, q\u00eb n\u00eb k\u00ebt\u00eb rast nuk do t\u00eb q\u00ebrohet, sepse duke qen\u00eb I but\u00eb, do t\u00eb pritet n\u00eb \u201crripa\u201d) dhe I kav\u00ebrdisim p\u00ebr 3-5 minuta. Nd\u00ebrkoh\u00eb presim filetot n\u00eb copa t\u00eb vogla dhe pas 5 minutash I shtojm\u00eb s\u00ebrish n\u00eb tenxhere dhe vazhdojm\u00eb ti kav\u00ebrdisim edhe p\u00ebr 2-3 minuta t\u00eb tjera. Shtojm\u00eb salc\u00ebn dhe er\u00ebzat. I l\u00ebm\u00eb edhe pes\u00eb minuta duke I trazuar vazhdimisht n\u00eb m\u00ebnyr\u00eb q\u00eb mos t\u00eb ngjiten dhe I heqim nga zjarri. Ju b\u00ebft\u00eb mir\u00eb!<\/p>","protected":false},"excerpt":{"rendered":"
Koh\u00ebt e fundit jam fiksuar me recet\u00ebn q\u00eb do t\u00eb postoj tani: \u201ckunguj makarona\u201d me fileto dhe k\u00ebrpudha. Harrojini makaronat<\/p>","protected":false},"author":1,"featured_media":4479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,129],"tags":[],"class_list":["post-4478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receta"],"yoast_head":"\n