{"id":4472,"date":"2020-10-04T13:19:48","date_gmt":"2020-10-04T12:19:48","guid":{"rendered":"https:\/\/www.neformemeaulonen.com\/?p=4472"},"modified":"2020-12-23T11:36:12","modified_gmt":"2020-12-23T10:36:12","slug":"bullgur-me-perime-dhe-qumesht-kokosi","status":"publish","type":"post","link":"https:\/\/v1.neformemeaulonen.com\/en\/bullgur-me-perime-dhe-qumesht-kokosi\/","title":{"rendered":"Bullgur me perime dhe qum\u00ebsht kokosi"},"content":{"rendered":"

Po ju a them q\u00eb n\u00eb fillim, kjo recet\u00eb merr vler\u00eb dhe shije vet\u00ebm n\u00ebse b\u00ebhet me qumshtin e kokosit, k\u00ebshtu q\u00eb mos e z\u00ebvend\u00ebsoni. Pasi ta provoni jam e bindur q\u00eb do ta keni pjes\u00eb t\u00eb vazhdueshme t\u00eb vakteve tuaja. \u00cbsht\u00eb nj\u00eb recet\u00eb shum\u00eb e mir\u00eb p\u00ebr vegan\u00ebt dhe vegjetarian\u00ebt. Kush d\u00ebshiron e shoq\u00ebron me pul\u00eb, ose peshk.<\/p>\n

P\u00ebr kat\u00ebr persona<\/p>\n

P\u00ebrb\u00ebr\u00ebsit<\/p>\n

– 2 lug\u00eb vaj ulliri<\/p>\n

– 1 qep\u00eb e madhe<\/p>\n

– 2 thelpinj\u00eb hudh\u00ebr<\/p>\n

– 1 lug\u00eb gjelle curry<\/p>\n

– 300 ml qum\u00ebsht kokosi<\/p>\n

– 150 gr uj\u00eb<\/p>\n

– 400 gram lulelak\u00ebr<\/p>\n

– 2 kunguj t\u00eb m\u00ebdhenj<\/p>\n

– 1 spec I kuq<\/p>\n

– 250 gr bulgur (mund ta z\u00ebvend\u00ebsoni edhe me oriz integral, ose cous cous)<\/p>\n

P\u00ebrgatitja<\/p>\n

Shp\u00eblajm\u00eb me uj\u00eb t\u00eb bollsh\u00ebm bullgurin p\u00ebrpara. E vendosim p\u00ebr t\u2019u zier\u00eb (me t\u00eb nj\u00ebjt\u00ebn formul\u00eb si pilafin, 1 me 2). N\u00eb nj\u00eb tigan t\u00eb thell\u00eb hedhim nj\u00eb lug\u00eb vaj dhe vendosim hudhr\u00ebn, qep\u00ebn dhe specin e kuq p\u00ebr t\u2019u skuqur. I shtojm\u00eb curry-n dhe I l\u00ebm\u00eb p\u00ebr 5 minuta. Hedhim qum\u00ebshtin dhe 150 ml uj\u00eb dhe e l\u00ebm\u00eb derisa t\u00eb marri val\u00eb. M\u00eb pas shtojm\u00eb lulelakr\u00ebn dhe kungujt, I v\u00ebm\u00eb kapak dhe I l\u00ebm\u00eb p\u00ebr 10-15 minuta, derisa perimet t\u00eb zihen dhe l\u00ebngu t\u00eb jet\u00eb trashur paksa. Hedhim bullgurin e zier\u00eb n\u00eb pjat\u00eb dhe i shtojm\u00eb sip\u00ebr perimet me kokosin.<\/p>","protected":false},"excerpt":{"rendered":"

Po ju a them q\u00eb n\u00eb fillim, kjo recet\u00eb merr vler\u00eb dhe shije vet\u00ebm n\u00ebse b\u00ebhet me qumshtin e kokosit,<\/p>","protected":false},"author":1,"featured_media":4473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,129],"tags":[],"class_list":["post-4472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receta"],"yoast_head":"\nBullgur me perime dhe qum\u00ebsht kokosi - N\u00eb form\u00eb me Aulonen<\/title>\n<meta name=\"description\" content=\"Ne forme me Aulonen\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/v1.neformemeaulonen.com\/en\/bullgur-me-perime-dhe-qumesht-kokosi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bullgur me perime dhe qum\u00ebsht kokosi - 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