Sa her\u00eb t\u2019ju shkoj\u00eb mendja p\u00ebr t\u00eb ngr\u00ebn\u00eb dicka t\u00eb mir\u00eb, por pa abuzuar dhe duke marr\u00eb protein\u00ebn aq t\u00eb nevojshme p\u00ebr truin, sidomos pas st\u00ebrvitjes, drejtojini syt\u00eb nga kjo barret\u00eb proteinike.<\/p>\n
Per 4 barreta<\/p>\n
– 30 gr t\u00ebrsh\u00ebr\u00eb<\/p>\n
– 15 gr miell bajame<\/p>\n
– 1 scoop protein\u00eb<\/p>\n
– 1 lug\u00eb gjelle fara kungulli<\/p>\n
– \u00bc lug\u00eb cajime krip\u00eb<\/p>\n
– \u00bd lug\u00eb caj kanell\u00eb<\/p>\n
– 50 gr mjalt<\/p>\n
– 2 lug\u00eb gjelle gjalp bajame (ose kikiriku)<\/p>\n
P\u00ebrgatitja<\/p>\n
P\u00ebrziejm\u00eb mir\u00eb n\u00eb nj\u00eb tas t\u00ebrsh\u00ebr\u00ebn, protein\u00ebn, miellin, farat, krip\u00ebn, kanell\u00ebn. N\u00eb nj\u00eb tas tjet\u00ebr vendosim mjaltin me gjalpin e bajameve dhe I fusim n\u00eb mikroval p\u00ebr 45 sekonda, derisa gjalpi t\u00eb shkrij\u00eb dhe t\u00eb b\u00ebhet nj\u00eb mas\u00eb me mjaltin. I nxjerrim dhe I hedhim sip\u00ebr p\u00ebrb\u00ebr\u00ebsve t\u00eb tjer\u00eb. I p\u00ebrziejm\u00eb shum\u00eb mir\u00eb, derisa p\u00ebrb\u00ebr\u00ebsit t\u00eb bashkohen t\u00eb gjith\u00eb me nj\u00ebri tjetrin. Mas\u00ebn e krijuar e vendosim n\u00eb nj\u00eb tav\u00eb t\u00eb vog\u00ebl dhe e fusim n\u00eb ngrirje ku e l\u00ebm\u00eb p\u00ebr 2 or\u00eb.<\/p>","protected":false},"excerpt":{"rendered":"
Sa her\u00eb t\u2019ju shkoj\u00eb mendja p\u00ebr t\u00eb ngr\u00ebn\u00eb dicka t\u00eb mir\u00eb, por pa abuzuar dhe duke marr\u00eb protein\u00ebn aq t\u00eb<\/p>","protected":false},"author":1,"featured_media":4470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,129],"tags":[],"class_list":["post-4469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receta"],"yoast_head":"\n