Kjo \u00ebsht\u00eb receta e re\u00e7elit t\u00eb luleshtrydhes m\u00eb e thjeshte dhe m\u00eb e sh\u00ebndetshme q\u00eb ekziston. Dhe kur ju a them un\u00eb, duhet t\u00eb m\u00eb besoni. Ju duhen vet\u00ebm 3 p\u00ebrb\u00ebr\u00ebs.<\/p>\n
P\u00ebrb\u00ebr\u00ebsi t<\/p>\n
– 500 gr luleshtrydhe<\/p>\n
– 3 lug\u00eb gjelle mjalt<\/p>\n
– 2 lug\u00eb gjelle fara chia<\/p>\n
P\u00ebrgatitja<\/p>\n
Vendosni nj\u00eb tigan t\u00eb thell\u00eb (ose tenxhere) n\u00eb sob\u00eb. Temperatura e sob\u00ebs nuk duhet t\u00eb jet\u00eb shum\u00eb e lart\u00eb. Pasi t\u00eb jet\u00eb nxehur, hidhni luleshtrydhet dhe mjaltin. Luleshtrydhet do nisin t\u00eb nxjerrin l\u00ebngun e tyre, trazojini vazhdimisht.<\/p>\n
L\u00ebrini derisa t\u00eb shikoni me sy q\u00eb kan\u00eb filluar t\u00eb zbuten dhe pastaj me nj\u00eb pirun\u00eb ose lug\u00eb shtypin, nd\u00ebrkoh\u00eb q\u00eb I trazoni. Trazojini her\u00eb pas here gjat\u00eb koh\u00ebs q\u00eb jan\u00eb n\u00eb zjarr.<\/p>\n
Kur t\u00eb shikoni q\u00eb luleshtrydhet nisin t\u00eb krijojn\u00eb fllucka t\u00eb m\u00ebdha, hidhni farat chia. Farat do t\u00eb ndihmojn\u00eb q\u00eb t\u00eb lidhet rre\u00e7eli n\u00eb m\u00ebnyr\u00eb sa m\u00eb natyrale, pa p\u00ebrdorur produkte shtes\u00eb q\u00eb jan\u00eb t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin. Gjithashtu farat chia jan\u00eb t\u00eb pasura me proteina, fibra dhe yndyrna t\u00eb mira Omega 3.<\/p>\n
Lereni edhe 10 minuta n\u00eb zjarr duke vazhduar p\u00ebrzierjen. Kur ta hiqni nga zjarri, edhe pse mund t\u00eb duket si I l\u00ebngsh\u00ebm mos u shqet\u00ebsoni, sepse farat chia duan koh\u00ebn e tyre derisa t\u00eb krijojn\u00eb mas\u00ebn si xhelatin\u00eb. Hidheni re\u00e7elin n\u00eb nj\u00eb kavanoz ose tas dhe futeni n\u00eb frigorifer.<\/p>\n
Fantastik p\u00ebr t\u00eb gjith\u00eb familjen.<\/p>","protected":false},"excerpt":{"rendered":"
Kjo \u00ebsht\u00eb receta e re\u00e7elit t\u00eb luleshtrydhes m\u00eb e thjeshte dhe m\u00eb e sh\u00ebndetshme q\u00eb ekziston. Dhe kur ju a<\/p>","protected":false},"author":1,"featured_media":4467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,129],"tags":[],"class_list":["post-4466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receta"],"yoast_head":"\n