Jemi m\u00ebsuar q\u00eb zakonisht gjell\u00ebn q\u00eb e njohim me emrin \u201cturli\u201d ta p\u00ebrgatisim me patate, karrota, pat\u00ebllxhana dhe kunguj. Epo, erdhi momenti t\u00eb njiheni me nj\u00eb tjet\u00ebr turli, po aq t\u00eb shijsh\u00ebm dhe t\u00eb pasur me vlera ushqimore.<\/p>\n
P\u00ebrb\u00ebr\u00ebsit p\u00ebr kat\u00ebr veta<\/p>\n
– 4 patate<\/p>\n
– 300 gr brokoli<\/p>\n
– 250 gr lulelak\u00ebr<\/p>\n
– 150 gr lak\u00ebr<\/p>\n
– gjoks pule<\/p>\n
– 4 hudhra<\/p>\n
– 70 gr salc\u00eb domatesh<\/p>\n
– 4 lug\u00eb vaj ulliri<\/p>\n
– qep\u00eb<\/p>\n
– 1 avocado<\/p>\n
– Kripe, piper<\/p>\n
P\u00ebrgatitja<\/p>\n
N\u00eb nj\u00eb tenxhere me presion vendosim pul\u00ebn t\u00eb ziej\u00eb, pasi I kemi hedhur pak krip dhe piper. E leme p\u00ebr 15 minuta.<\/p>\n
Nd\u00ebrkoh\u00eb n\u00eb nj\u00eb tjet\u00ebr tenxhere t\u00eb mbushur me uj\u00eb, vendosim patatet dhe I l\u00ebm\u00eb t\u00eb zihen p\u00ebr 15-20 minuta. Pasi pula t\u00eb jet\u00eb gati e heqim nga zjarri, e l\u00ebm\u00eb t\u00eb ftohet pak dhe e ndajm\u00eb n\u00eb copa t\u00eb vogla. E vendosim n\u00eb nj\u00eb tenxhere ku me par\u00eb kemi ngrohur 1 lug\u00eb vaj ulliri dhe hudhrat. Kav\u00ebrdisim p\u00ebr disa minuta copat e pul\u00ebs, derisa t\u00eb ken\u00eb marr\u00eb ngjyr\u00eb dhe shtojm\u00eb salc\u00ebn. E l\u00ebm\u00eb edhe 5 minuta t\u00eb tjera duke vazhduar kav\u00ebrdisjen.<\/p>\n
Pasi patatet t\u00eb jen\u00eb zier\u00eb, I heqim nga uji dhe I l\u00ebm\u00eb t\u00eb kullojn\u00eb p\u00ebr 2 minuta, nd\u00ebrkoh\u00eb n\u00eb t\u00eb nj\u00ebjtin uj\u00eb vendosim brokolin, lulelakr\u00ebn e prer\u00eb n\u00eb copa dhe lakr\u00ebn e kuqe. I l\u00ebm\u00eb 7-9 minuta p\u00ebr t\u2019u zier\u00eb. Patatet I presim n\u00eb copa t\u00eb vogla dhe I vendosim n\u00eb nj\u00eb tigan ku kemi hedhur dy lug\u00eb vaj ulliri m\u00eb par\u00eb. I l\u00ebm\u00eb shum\u00eb pak, sa t\u00eb marrin ngjyr\u00eb dhe I kthejm\u00eb nga ana tjet\u00ebr.<\/p>\n
Pasi brokoli, lulelakra dhe lakra e kuqe t\u00eb jen\u00eb zier\u00eb I heqim nga zjarri dhe e ndajm\u00eb n\u00ebp\u00ebr pjata. I hedhim sip\u00ebr patatet dhe m\u00eb pas fileton. N\u00eb fund I shtojm\u00eb copa avocadosh.<\/p>\n
Ju b\u00ebft\u00eb mir\u00eb.<\/p>\n
P.S: Mos e shoq\u00ebroni me buk\u00eb ju lutem! \u263a<\/p>","protected":false},"excerpt":{"rendered":"
Jemi m\u00ebsuar q\u00eb zakonisht gjell\u00ebn q\u00eb e njohim me emrin \u201cturli\u201d ta p\u00ebrgatisim me patate, karrota, pat\u00ebllxhana dhe kunguj. Epo,<\/p>","protected":false},"author":1,"featured_media":4464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,129],"tags":[],"class_list":["post-4463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receta"],"yoast_head":"\n