Farat chia jan\u00eb t\u00eb pasura me fibra, proteine dhe yndyrna t\u00eb mira, prandaj nuk duhet t\u00eb mungojn\u00eb n\u00eb recetat tuaja. Sot do t\u2019ju sjell nj\u00eb pudding ndryshe, me shum\u00eb m\u00eb pak kalori se sa pudding origjinal, ama po aq I shijsh\u00ebm.<\/p>\n
P\u00ebrb\u00ebr\u00ebsit p\u00ebr nj\u00eb racion<\/p>\n
– 2 lug\u00eb fara chia<\/p>\n
– 120 ml qum\u00ebsht bajame, ose cocosi, ose soje<\/p>\n
– 1 scoop protein (p\u00ebr ata q\u00eb e perdorin, n\u00eb t\u00eb kund\u00ebrt b\u00ebjeni pa protein)<\/p>\n
– 2 lug\u00eb caji kakao (e zez\u00eb, pa sheqer)<\/p>\n
– 2 lug\u00eb caji mjalt<\/p>\n
– \u00bd lug\u00eb caji kanell\u00eb<\/p>\n
– 5 bajame<\/p>\n
– 10 kokrra boronica<\/p>\n
P\u00ebrgatitja<\/p>\n
P\u00ebrzieni bashk\u00eb t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit p\u00ebrvec bajameve dhe boronicave. Futini n\u00eb frigorifer n\u00eb dark\u00eb, q\u00eb t\u2019I keni gati p\u00ebr n\u00eb m\u00ebngjes. N\u00eb m\u00ebngjes, p\u00ebrpara se ti konsumoni shtojini lajthit\u00eb dhe boronic\u00ebn. Mund ta konsumoni si m\u00ebngjes, ose si snack, kur ju shkon mendja p\u00ebr ndonj\u00eb \u00ebmb\u00eblsir\u00eb.<\/p>","protected":false},"excerpt":{"rendered":"
Farat chia jan\u00eb t\u00eb pasura me fibra, proteine dhe yndyrna t\u00eb mira, prandaj nuk duhet t\u00eb mungojn\u00eb n\u00eb recetat tuaja.<\/p>","protected":false},"author":1,"featured_media":4461,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,129],"tags":[],"class_list":["post-4460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receta"],"yoast_head":"\n