T\u00eb ka vajtur mendja keq p\u00ebr nj\u00eb \u00ebmb\u00eblsir\u00eb, por nuk do t\u00eb prish\u00ebsh diet\u00ebn? Je e \u00e7 mendur pas akulloreve, por ke hequr dor\u00eb prej tyre sepse kan\u00eb shum\u00eb sheqer? Mos u shqet\u00ebso. Kam un\u00eb zgjidhjen p\u00ebr ty!<\/p>\n
P\u00ebrb\u00ebr\u00ebsit<\/p>\n
– 300 gr fruta t\u00eb ndryshme, sipas d\u00ebshir\u00ebs dhe mund\u00ebsis\u00eb (un\u00eb p\u00ebrdora banane, mango, mjed\u00ebr)<\/p>\n
– 150 gr kos<\/p>\n
– 1 lug\u00eb gjelle mjalt (opsionale, un\u00eb nuk e p\u00ebrdora).<\/p>\n
P\u00ebrgatitja<\/p>\n
Frutat q\u00eb do t\u00eb p\u00ebrdorni p\u00ebr akulloren i prisni n\u00eb copa t\u00eb vogla dhe I fusni n\u00eb ngrirje, ku duhet t\u2019I lini p\u00ebr t\u00eb pakt\u00ebn 2 or\u00eb. Po ashtu un\u00eb k\u00ebt\u00eb her\u00eb futa edhe kosin n\u00eb ngrirje, ama her\u00eb t\u00eb tjera nuk e kam b\u00ebr\u00eb k\u00ebt\u00eb. Mund ta provoni me t\u00eb dyja m\u00ebnyrat dhe zgjidhni at\u00eb q\u00eb ju p\u00eblqen m\u00eb shum\u00eb n\u00eb shije. Pasi t\u2019I nxirrni nga ngrirja I hidhni n\u00eb kombinat edhe frutat edhe kosin (plus mjaltin n\u00ebse do ta p\u00ebrdorni) dhe i lini t\u00eb frulohen p\u00ebr disa minuta, derisa t\u00eb formohet nj\u00eb mas\u00eb kremoze si akullore. Mas\u00ebn e krijuar e ndani n\u00eb tasa dhe sip\u00ebr mund t\u2019i shtoni fruta, ose ndonj\u00eb frut t\u00eb that\u00eb, copa t\u00eb vogla \u00e7okollate (p\u00ebr f\u00ebmij\u00ebt kjo), ose \u00e7far\u00eb t\u00eb d\u00ebshironi ju. Sa m\u00eb t\u00eb thjesht\u00eb ta mbani, aq m\u00eb pak kalori ka.<\/p>","protected":false},"excerpt":{"rendered":"
T\u00eb ka vajtur mendja keq p\u00ebr nj\u00eb \u00ebmb\u00eblsir\u00eb, por nuk do t\u00eb prish\u00ebsh diet\u00ebn? Je e \u00e7 mendur pas akulloreve,<\/p>","protected":false},"author":1,"featured_media":4455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,129],"tags":[],"class_list":["post-4454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receta"],"yoast_head":"\n