P\u00ebrb\u00ebr\u00ebsit<\/p>\n
– 2 lug\u00eb vaj ulliri<\/p>\n
– 2 thelpinj hudh\u00ebr<\/p>\n
– 250 gr spinaq<\/p>\n
– 1 lug\u00eb salc\u00eb domate<\/p>\n
-120 gr ton n\u00eb kuti<\/p>\n
– 200 gr gjiz\u00eb<\/p>\n
– 2 vez\u00eb<\/p>\n
– 4 lug\u00eb gjelle miell kamut, pa gluten, ose integral<\/p>\n
– 3 lug\u00eb gjelle uji<\/p>\n
P\u00ebrgatitja<\/p>\n
Hedhim 1 lug\u00eb vaji n\u00eb tigan dhe presim t\u00eb ngrohet. Shtojm\u00eb hudhrat, m\u00eb pas spinaqin, salc\u00ebn, tonin dhe gjiz\u00ebn dhe I p\u00ebrziejm\u00eb p\u00ebr 4-5 minuta n\u00eb tigan.<\/p>\n
Nd\u00ebrkoh\u00eb rrahim vez\u00ebt, me miellin dhe 3 lug\u00eb uj\u00eb. N\u00eb nj\u00eb tigan tjet\u00ebr (q\u00eb nuk ngjit), hedhim lug\u00ebn e dyt\u00eb t\u00eb vajit t\u00eb ullirit dhe e l\u00ebm\u00eb t\u00eb ngrohet. Shtojm\u00eb nj\u00eb garuzhde nga brumi i p\u00ebrgatitur. E l\u00ebm\u00eb sa t\u00eb b\u00ebhet nga posht\u00eb dhe e kthejm\u00eb nga ana tjet\u00ebr. E heqim nga zjarri.<\/p>\n
I vendosim n\u00eb nj\u00eb pjat\u00eb, I shtojm\u00eb spinaqin me tonin dhe gjiz\u00ebn, I mb\u00ebshtjellim dhe I shijojm\u00eb.<\/p>","protected":false},"excerpt":{"rendered":"
P\u00ebrb\u00ebr\u00ebsit – 2 lug\u00eb vaj ulliri – 2 thelpinj hudh\u00ebr – 250 gr spinaq – 1 lug\u00eb salc\u00eb domate -120<\/p>","protected":false},"author":1,"featured_media":4452,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,129],"tags":[],"class_list":["post-4451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receta"],"yoast_head":"\n