1. \u00c7far\u00eb \u00ebsht\u00eb?<\/p>\n
Intermittent fasting \u00ebsht\u00eb nj\u00eb lloj regjimi ushqimor gjat\u00eb t\u00eb cilit ushqehesh br\u00ebnda nj\u00eb harku t\u00eb caktuar kohor. Nuk \u00ebsht\u00eb diet\u00eb, por nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb konsumuar m\u00eb pak kalori.<\/p>\n
2. \u00c7far\u00eb benefitesh ka?<\/p>\n
– R\u00ebnie nga pesha<\/p>\n
– Funksionim m\u00eb t\u00eb mir\u00eb t\u00eb trurit<\/p>\n
– Nxit rritjen e hormoneve t\u00eb nj\u00ebriut (HGH)<\/p>\n
– Ul nivelin e insulin\u00ebs, presionin e gjakut dhe kolesterolin<\/p>\n
3. Cil\u00ebt persona nuk mund ta ndjekin?<\/p>\n
– Vuajn\u00eb nga diabeti<\/p>\n
– F\u00ebmij\u00ebt, adoleshent\u00ebt dhe personat mbi 70 vje\u00e7<\/p>\n
– Femrat shtatz\u00ebna ose kan\u00eb f\u00ebmij\u00ebn n\u00eb gji<\/p>\n
– Kan\u00eb probleme me zemr\u00ebn os veshkat<\/p>\n
– Kan\u00eb patur ose kan\u00eb \u00e7rregullime n\u00eb ushqim, si \u00ebsht\u00eb anorekisa, bulimia ose mbingr\u00ebnia<\/p>\n
– Jan\u00eb n\u00ebn pesh\u00eb ose kan\u00eb q\u00ebn\u00eb n\u00eb spital koh\u00ebt e fundit<\/p>\n
4. \u00c7far\u00eb mund t\u00eb konsumosh gjat\u00eb fasting?<\/p>\n
– Uj\u00eb<\/p>\n
– \u00c7aj ( pa sheqer )<\/p>\n
– Kafe ( pa sheqer )<\/p>\n
5. \u00c7far\u00eb mund t\u00eb konsumosh gjat\u00eb koh\u00ebs s\u00eb ngr\u00ebnies?<\/p>\n
Gjat\u00eb koh\u00ebs s\u00eb ngr\u00ebnies, ushqimi duhet t\u00eb jet\u00eb sa m\u00eb I sh\u00ebndetsh\u00ebm, I pasur me proteina, yndyrna t\u00eb mira dhe er\u00ebza p\u00ebr ti dh\u00ebn\u00eb sa m\u00eb shum\u00eb shije ushqimit. Fokusohuni tek cil\u00ebsia dhe sasia q\u00eb merrni. P\u00ebrsa I p\u00ebrket karbohidrateve, mundohuni t\u00eb reduktoni p\u00ebrdorimin e buk\u00ebs dhe makraonave dhe t\u00eb konsumoni m\u00eb shum\u00eb perime, sallat\u00ebra t\u00eb ndryshm\u00eb, patate t\u00eb \u00ebmb\u00ebl, oriz kaf, t\u00ebrsh\u00ebr\u00eb dhe kinoa.<\/p>\n
Reduktoni gjithashtu sheqerin dhe alkolin. Dhe mbi t\u00eb gjitha, konsumoni sa m\u00eb shum\u00eb uj\u00eb.<\/p>\n
6. Sa or\u00eb fasting k\u00ebshillohet si fillim?<\/p>\n
Mund ta nis\u00ebsh me 12 ose 13 or\u00eb dhe me kalimin e dit\u00ebve mund ta shtosh me nga nj\u00eb or\u00eb fasting derisa t\u00eb arrish n\u00eb 16 or\u00eb. Pra 16\/8, 16 or\u00eb q\u00ebndron pa ngr\u00ebn\u00eb dhe gjat\u00eb 8 or\u00ebve mund t\u00eb konsumosh ushqim. Mos harro q\u00eb sasia e kalorive ditore n\u00ebse do q\u00eb t\u00eb humbas\u00ebsh pesh\u00eb duhet t\u00eb jete m\u00eb e ul\u00ebt se sasia e kalorive q\u00eb djeg. Ky quhet kalori deficit.<\/p>\n
7. Ka efekte ansore?<\/p>\n
– Mund t\u00eb kesh shum\u00eb uri dhe t\u00eb ndihesh I lodhur n\u00eb dit\u00ebt e para t\u00eb regjimit.<\/p>\n
– Mund t\u00eb hash shum\u00eb ose t\u00eb hash ushqime jo t sh\u00ebndetshme p\u00ebr shkak t\u00eb uris\u00eb<\/p>\n
8. A mund ti shtoj qum\u00ebsht kafes?<\/p>\n
N\u00ebse arsyeja pse b\u00ebn fasting \u00ebsht\u00eb r\u00ebnie nga pesha, at\u00ebher\u00eb po, mund ti shtosh pak qum\u00ebsht, p\u00ebr aq koh\u00eb sa je ne kalori deficit. N\u00ebse do t\u00eb p\u00ebrfitosh benefitet e tjera t\u00eb saj, at\u00ebher\u00eb pije kafen shqeto.<\/p>\n
9. Kur \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb fasting?<\/p>\n
Kjo \u00ebsht\u00eb individuale, n\u00ebse je duke b\u00ebr\u00eb fasting 16\/8 dhe je person q\u00eb konsumon m\u00ebngjesin at\u00ebher\u00eb darka duhet t\u00eb jet\u00eb brenda 8 orarshit t\u00eb ngr\u00ebnies. Por n\u00ebse je si un\u00eb, q\u00eb nuk e konsumon m\u00ebngjesin, at\u00ebher\u00eb vakti i par\u00eb do jet\u00eb dreka dhe darka do jet\u00eb gjithmon\u00eb n\u00eb orarin q\u00eb ke patur dhe m\u00eb par\u00eb.<\/p>\n
10. A mund t\u00eb konsumoj \u201cjunk food\u201d gjat\u00eb koh\u00ebs s\u00eb ngr\u00ebnies?<\/p>\n
Me raste t\u00eb ve\u00e7anta edhe mund t\u00eb konsumosh. Por mos harro, e r\u00ebnd\u00ebsishme \u00ebsht\u00eb q\u00eb ushqimi n\u00eb t\u00ebr\u00ebsi t\u00eb jete i sh\u00ebndetsh\u00ebm.<\/p>","protected":false},"excerpt":{"rendered":"
1. \u00c7far\u00eb \u00ebsht\u00eb? Intermittent fasting \u00ebsht\u00eb nj\u00eb lloj regjimi ushqimor gjat\u00eb t\u00eb cilit ushqehesh br\u00ebnda nj\u00eb harku t\u00eb caktuar kohor.<\/p>","protected":false},"author":1,"featured_media":4393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128],"tags":[],"class_list":["post-4392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivim"],"yoast_head":"\n