P\u00ebr t\u00eb humbur sado pak pesh\u00eb apo mas\u00eb dhjamore nga organizmi i tij, \u00e7cdokush \u00ebsht\u00eb i gatsh\u00ebm t\u00eb nd\u00ebrmarr\u00eb nj\u00eb s\u00ebr\u00eb masash e t\u00eb kryej\u00eb mjaft ndryshime n\u00eb regjimin e tij ushqimor.<\/p>\n
Mir\u00ebpo, sado e v\u00ebshtir\u00eb t\u00eb duket, shkenca ka treguar se mjafton ta nisni nga vet\u00ebm nj\u00eb veprim\u2026<\/p>\n
Me siguri edhe ju do t\u00eb pyesni se \u00e7far\u00eb \u00ebsht\u00eb ky veprim q\u00eb mund t\u00eb na kursej\u00eb kaq shum\u00eb koh\u00eb dhe energji\u2026<\/p>\n
Sipas nj\u00eb studimi t\u00eb kryer nga Instituti i Kujdesit Sh\u00ebndet\u00ebsor Kaiser, n\u00eb Shtete e Bashkuara t\u00eb Amerik\u00ebs ka treguar se mbajtja sh\u00ebnim i ushqimeve q\u00eb konsumon gjat\u00eb vakteve mund t\u00eb t\u00eb ndihmoj\u00eb t\u00eb humbas\u00ebsh n\u00eb pesh\u00eb.<\/p>\n
Pse?<\/p>\n
– Duke mbajtur sh\u00ebnim ushqimet q\u00eb konsumojm\u00eb na b\u00ebhet m\u00eb i leh\u00ebt koleksionimi i k\u00ebtyre t\u00eb fundit. Ne e kemi m\u00eb t\u00eb thjesht\u00eb t\u00eb kuptojm\u00eb n\u00ebse relisht na nevojiten t\u00eb gjitha ushqimet q\u00eb aktualisht konsumojm\u00eb. K\u00ebshtu, ato q\u00eb konstatohen si t\u00eb panevojshme fshihen nga lista dhe rrjedhimisht, edhe nga dieta jon\u00eb ushqimore.<\/p>\n
– Nga ana tjet\u00ebr, mbajtja sh\u00ebnim mund t\u00eb na ndihmoj\u00eb t\u00eb kuptojm\u00eb se \u00e7far\u00eb na mungon n\u00eb diet\u00ebn ton\u00eb ushqimor\u00eb. N\u00eb m\u00ebnyr\u00eb t\u00eb pavetdijshme ose jo, ne mund t\u00eb p\u00ebrmir\u00ebsojm\u00eb diet\u00ebn ton\u00eb ushqimore dhe k\u00ebshtu, t\u00eb pak\u00ebsojm\u00eb ushqimet q\u00eb nuk na duhen dhe t\u00eb shtojm\u00eb ato q\u00eb p\u00ebr nj\u00eb arsye apo p\u00ebr nj\u00eb tjet\u00ebr mungojn\u00eb n\u00eb vaktet tona.<\/p>\n
Si mund t\u00eb mbajm\u00eb sh\u00ebnim diet\u00ebn ton\u00eb ushqimore?<\/p>\n
Shum\u00eb e thjesht\u00eb: Shkruani p\u00ebrpara \u00e7do vakti se \u00e7far\u00eb po planifikoni t\u00eb konsumoni. Gjithashtu, mos harroni t\u00eb shkruani edhe ato kafshatat q\u00eb nuk llogariten brenda vaktit. Mund t\u00eb duket si nj\u00eb ditar p\u00ebr ushqimin, por kjo do t\u2019ju ndihmoj\u00eb!<\/p>","protected":false},"excerpt":{"rendered":"
P\u00ebr t\u00eb humbur sado pak pesh\u00eb apo mas\u00eb dhjamore nga organizmi i tij, \u00e7cdokush \u00ebsht\u00eb i gatsh\u00ebm t\u00eb nd\u00ebrmarr\u00eb nj\u00eb<\/p>","protected":false},"author":1,"featured_media":4387,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128],"tags":[],"class_list":["post-4385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivim"],"yoast_head":"\n