{"id":4382,"date":"2020-10-04T12:31:12","date_gmt":"2020-10-04T11:31:12","guid":{"rendered":"https:\/\/www.neformemeaulonen.com\/?p=4382"},"modified":"2020-12-23T11:36:14","modified_gmt":"2020-12-23T10:36:14","slug":"ti-po-dobesohesh-edhe-pse-peshorja-nuk-e-tregon","status":"publish","type":"post","link":"https:\/\/v1.neformemeaulonen.com\/en\/ti-po-dobesohesh-edhe-pse-peshorja-nuk-e-tregon\/","title":{"rendered":"Ti po dob\u00ebsohesh, edhe pse peshorja nuk e tregon\u2026"},"content":{"rendered":"
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Cila \u00ebsht\u00eb gj\u00ebja e par\u00eb q\u00eb b\u00ebjm\u00eb \u00e7do m\u00ebngjes n\u00eb periudh\u00ebm q\u00eb jemi n\u00eb nj\u00eb regjim ushqimor apo diet\u00eb?<\/p>\n

Shkojm\u00eb direkt te peshorja p\u00ebr t\u00eb par\u00eb n\u00ebse numri \u00ebsht\u00eb m\u00eb i vog\u00ebl a m\u00eb i madh se dita paraardh\u00ebse. E n\u00ebse \u00ebsht\u00eb m\u00eb i vog\u00ebl, motivohemi mjaftuesh\u00ebm p\u00ebr t\u00eb pasur nj\u00eb dit\u00eb m\u00eb t\u00eb mir\u00eb.<\/p>\n

Por \u00e7far\u00eb kuptimi ka pesha dhe matja e saj?<\/p>\n

Kur flasim p\u00ebr humbje peshe apo dob\u00ebsim n\u00ebnkuptojm\u00eb n\u00eb shumic\u00ebn e rasteve nj\u00eb trup m\u00eb t\u00eb holl\u00eb, pa masa dhjamore e me forma t\u00eb lakuara n\u00eb zon\u00ebn e belit, kofsh\u00ebve, barkut apo krah\u00ebve. Ama, ajo q\u00eb nuk dinit deri m\u00eb tani \u00ebsht\u00eb fakti q\u00eb, dob\u00ebsimi jo gjithmon\u00eb p\u00ebrkthehet n\u00eb ca kg m\u00eb pak.<\/p>\n

Ekziston mund\u00ebsia q\u00eb t\u00eb dob\u00ebsohesh edhe pa par\u00eb ndryshim tek numrat n\u00eb peshore. Pse?<\/p>\n

Kjo ndodh kur humbasin masa dhjamore dhe n\u00eb t\u00eb njejt\u00ebn koh\u00eb rrisim mas\u00ebn muskulare. Pesha juaj q\u00ebndron e njejt\u00eb, por nd\u00ebrkoh\u00eb forma jo. T\u00eb dish ndryshimin mes humbjes s\u00eb pesh\u00ebs dhe humbjes s\u00eb mas\u00ebs dhjamore mund t\u00eb ndryshoj\u00eb t\u00eb gjith\u00eb pik\u00ebpamjen tuaj mbi ndryshimet n\u00eb trupin tuaj.<\/p>\n

Nj\u00eb peshore apo mat\u00ebs tregon pesh\u00ebn tuaj, por nuk tregon se sa kjo mas\u00eb \u00ebsht\u00eb muskul, dhjam, uj\u00eb, kocka apo organe.<\/p>\n

Trupi i nj\u00eb bodybuilder-i mund t\u00eb tregoj\u00eb numra \u201ct\u00eb m\u00ebdha\u201d n\u00eb pesh\u00eb, por kjo nuk n\u00ebnkupton q\u00eb ky trup \u00ebsht\u00eb i tejngopur me mas\u00eb dhjamore, apo mbipesh\u00eb. Njohuria mbi \u201cp\u00ebrb\u00ebrjen\u201d e pesh\u00ebs suaj trupore \u00ebsht\u00eb nj\u00eb informacion q\u00eb duhet ta keni p\u00ebr t\u00eb pasur rezultate sa m\u00eb leht\u00eb t\u00eb arritshme.<\/p>\n

Nj\u00eb tjet\u00ebr arsye se pse peshorja e zakonshme shpesh her\u00eb ju g\u00ebnjen \u00ebsht\u00eb se pesha apo masa trupore ndryshon gjat\u00eb gjith\u00eb koh\u00ebs. Kjo n\u00eb var\u00ebsi se sa ushqim ju konsumoni, kur konsumoni, kur shkoni n\u00eb tualet apo sa ushtroheni n\u00eb koh\u00eb t\u00eb caktuar.<\/p>\n

Fokusohuni n\u00eb humbjen e mas\u00ebs dhjamore \u2013 jo t\u00eb pesh\u00ebs totale!<\/p>\n

N\u00ebse fokusoheni n\u00eb humbjen e mas\u00ebs dhjamore n\u00eb trup, at\u00ebher\u00eb ju do t\u00eb humbni nj\u00eb mas\u00eb t\u00eb till\u00eb dhe do t\u2019i jepni mesazhin organizmit tuaj se n\u00eb t\u00eb mungon masa dhjamore e si rrjedhoj\u00eb, pro\u00e7eset q\u00eb do t\u00eb pasojn\u00eb do t\u00eb jen\u00eb p\u00ebr z\u00ebv\u00ebnd\u00ebsimin e saj me mas\u00eb muskulare. E si pasoj\u00eb, p\u00ebrb\u00ebrja e trupit tuaj do t\u00eb ndryshoj\u00eb.<\/p>\n

Nga ana tjet\u00ebr, n\u00ebse ju fokusoheni vet\u00ebm n\u00eb zvog\u00eblimin e pesh\u00ebs trupore ju mund t\u00eb humbni uj\u00eb ose edhe mas\u00eb muskulore.<\/p>\n

K\u00ebshtu \u00ebsht\u00eb e pamundur t\u00eb dini n\u00ebse po shihni rezultate efektive apo vet\u00ebm produktin e zakoneve tuaja t\u00eb p\u00ebrditshme, ndryshimeve hormonale apo ndryshimin e nivelit t\u00eb hidratimit.<\/p>\n

Ja si mund t\u2019ju g\u00ebnjej\u00eb peshorja:<\/i><\/p>\n

– MAT GJITH\u00c7KA: Numrat n\u00eb peshore p\u00ebrfshijn\u00eb muskujt, mas\u00ebn dhjamore, kockat, ushqimin dhe ujin.<\/p>\n

– NUK REFLEKTON NDRYSHIMET: N\u00ebse po b\u00ebni kardio dhe ushtrime me pesha, ju po nd\u00ebrtoni muskuj dhe po humbni dhjam. Si rrjedhoj\u00eb, numri i pesh\u00ebs suaj nuk ndryshon sepse si sasi ajo nuk ndryshon, por vet\u00ebm si cil\u00ebsi.<\/p>\n

– NUK REFLEKTON SH\u00cbNDETIN TUAJ: Peshorja nuk tregon dot diferenc\u00ebn mes muskulit dhe dhjamit. Q\u00eb dometh\u00ebn\u00eb, nj\u00eb person mund t\u00eb ket\u00eb nj\u00eb pesh\u00eb t\u00eb vog\u00ebl, por nivele t\u00eb pash\u00ebndetshme dhjami.<\/p>\n

– NUK \u00cbSHT\u00cb NJ\u00cb MAT\u00cbS POZITIV: N\u00ebse ngjitesh n\u00eb peshore dhe numrat aty nuk t\u00eb g\u00ebzojn\u00eb, si ndihesh? Kjo mund t\u00eb t\u00eb b\u00ebj\u00eb t\u00eb v\u00ebsh n\u00eb dyshim gjith\u00e7ka q\u00eb ti po b\u00ebn p\u00ebr veten t\u00ebnde. Fokusi n\u00eb pesh\u00eb mund t\u00eb v\u00ebr\u00eb n\u00eb hije rezultatet positive q\u00eb po merr nga ushtrimet dhe dieta ushqimore si humbja e dhjamit, rezistenca m\u00eb e lart\u00eb dhe nivelet m\u00eb t\u00eb larta t\u00eb energjis\u00eb.<\/p>\n

Mateni suksesin n\u00eb nj\u00eb m\u00ebnyr\u00eb tjet\u00ebr.<\/p>\n

Kur nisni nj\u00eb program t\u00eb ri dob\u00ebsimi apo shtimi n\u00eb pesh\u00eb, mund t\u2019ju duhet dh\u00ebnie extra kurajoje q\u00eb t\u00eb vazhdoni n\u00eb rrug\u00ebn tuaj. Peshorja, jo vet\u00ebm q\u00eb nuk \u00ebsht\u00eb e vetmja, por edhe mund t\u00eb b\u00ebj\u00eb t\u00eb kund\u00ebrt\u00ebn e asaj q\u00eb ju k\u00ebrkoni.<\/p>\n

Konsideroni k\u00ebto metoda:<\/i><\/p>\n

– V\u00ebreni se si ju rrin\u00eb rrobat: N\u00ebse veshjet ju rrin\u00eb m\u00eb t\u00eb lira, at\u00ebher\u00eb jeni n\u00eb rrug\u00ebn e duhur.<\/p>\n

– Mateni vet\u00eb veten tuaj: Duke matur trupin tuaj n\u00eb pjes\u00eb t\u00eb caktuara dhe n\u00eb momente t\u00eb caktuara mund t\u2019ju ndihmoj\u00eb t\u00eb kuptoni n\u00ebse po humbni mas\u00eb dhjamore apo jo.<\/p>\n

– P\u00ebrdorni peshore q\u00eb mat mas\u00ebn dhjamore: Peshoret q\u00eb e b\u00ebjn\u00eb k\u00ebt\u00eb t\u00eb fundit me rezistenc\u00eb bioelektrike jan\u00eb t\u00eb duhurat p\u00ebr t\u00eb matur se sa mas\u00eb dhjamore ju po humbni. Kjo lloj peshoreje mat vet\u00ebm shtres\u00ebn dhjamore dhe jo pjes\u00eb t\u00eb tjera.<\/p>\n

– P\u00ebrdorni nj\u00eb makin\u00eb llogarit\u00ebse online: N\u00ebse mateni dhe kryeni matjet shpesh me t\u00eb nj\u00ebjtin mjet llogarit\u00ebs mund t\u00eb shihni n\u00ebse masa dhjamore po ulet apo jo.<\/p>\n

– Vendosni q\u00ebllime: N\u00eb vend q\u00eb t\u00eb shqet\u00ebsoheni n\u00ebse po humbni apo jo, ose pse nuk po humbni mas\u00eb a pesh\u00eb vendosni nj\u00eb q\u00ebllim dhe punoni derisa t\u00eb arrini n\u00eb at\u00eb num\u00ebr.<\/p>\n

N\u00ebse peshorja po ju b\u00ebn si t\u00eb \u201c\u00e7mendur\u201d pas numrave t\u00eb saj, b\u00ebni pak pushim nga peshimi i vetes dhe hidhini syt\u00eb drejt mund\u00ebsive t\u00eb tjera. Pesha juaj nuk \u00ebsht\u00eb i vetmi mat\u00ebs i suskesit tuaj. L\u00ebreni peshoren diku q\u00eb nuk e shihni dhe kuptoni se sa shum\u00eb keni arritur.<\/p>\n

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