Pandemia e COVID-19 b\u00ebri t\u00eb mundur q\u00eb nj\u00eb pjes\u00eb e mir\u00eb e globit t\u00eb izolohet n\u00eb sht\u00ebpi dhe t\u00eb heq\u00eb dor\u00eb nga \u00e7far\u00ebdolloj aktiviteti tjet\u00ebr fizik, p\u00ebrfshir\u00eb k\u00ebtu edhe l\u00ebvizjen apo ecjen n\u00eb distanca t\u00eb gjata.<\/p>\n
Shumica prej nesh kan\u00eb kaluar m\u00eb shum\u00eb se 50 dit\u00eb n\u00eb divanin e kuzhin\u00ebs apo n\u00eb shtrat duke par\u00eb TV, Netflix apo \u00e7far\u00eb platforme tjet\u00ebr p\u00ebr t\u00eb vrar\u00eb koh\u00ebn, pa e ditur se kjo po na d\u00ebmton r\u00ebnd\u00eb sh\u00ebndetin.<\/p>\n
Po, e lexove sakt\u00eb!<\/p>\n
Sipas nj\u00eb studimi t\u00eb kryer n\u00eb bashk\u00ebpunim mes disa universiteteve n\u00eb SHBA ka treguar se q\u00ebndrimi ulur apo shtir\u00eb para nj\u00eb ekrani televizori apo kompjuteri na ekspozon drejt vari\u00e7eve apo si\u00e7 njihet n\u00eb gjuh\u00ebn mjek\u00ebsore, tromboembolizmi venoz.<\/p>\n
Q\u00ebndrimi ulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb mund t\u00eb b\u00ebj\u00eb q\u00eb n\u00eb hap\u00ebsira t\u00eb caktuara t\u00eb venave t\u00eb formohen masa t\u00eb m\u00ebdha rruazash t\u00eb kuqe gjaku, duke penguar qarkullimin normal t\u00eb gjakut n\u00eb zona t\u00eb ndryshme apo n\u00eb t\u00eb gjith\u00eb trupin. Si rezultat, formohen zona t\u00eb err\u00ebta q\u00eb dallohen me sy t\u00eb lir\u00eb kryesisht n\u00eb pjes\u00ebn e k\u00ebmb\u00ebve dhe belit apo si\u00e7 i quajm\u00eb n\u00eb zhargon, vari\u00e7e. Vari\u00e7et shkaktojn\u00eb \u00ebnjtje t\u00eb asaj pjese t\u00eb trupit ku formohen, dhimbje apo t\u00eb kthehen n\u00eb zona t\u00eb err\u00ebta e n\u00eb rastin m\u00eb t\u00eb keq, t\u00eb \u00e7ahen dhe gjaku t\u00eb l\u00ebviz\u00eb drejt mushk\u00ebrive duke shkaktuar emboliz\u00ebm pulmonar e madje, mund t\u00eb \u00e7ojn\u00eb deri n\u00eb vdekje.<\/p>\n
Studimi p\u00ebrfshiu 29,767 persona, t\u00eb cil\u00ebt shpenzonin rreth 2-2.5 miliard or\u00eb duke par\u00eb TV dhe shfaqja e k\u00ebsaj s\u00ebmundjeje ndodhi n\u00eb 691 persona, t\u00eb cil\u00ebt varionin kryesisht nga mosha 45 n\u00eb 64 vje\u00e7.<\/p>\n
Ata q\u00eb kishin shenja obeziteti dhe shihnin TV shpesh ishin dy her\u00eb m\u00eb t\u00eb rrezikuar se pjesa tjet\u00ebr. Nga ana tjet\u00ebr, surprizuese ishte fakti q\u00eb, edhe pjes\u00ebmarr\u00ebsit aktiv\u00eb fizikisht dhe q\u00eb kishin kontroll mbi pesh\u00ebn e tyre trupore, por q\u00eb shihnin TV shpesh ishin po aq t\u00eb rrezikuar, madje rrezikshm\u00ebria her\u00eb-her\u00eb rritej t\u00eb k\u00ebta persona nga 1.71 her\u00eb n\u00eb 1.8 her\u00eb.<\/p>\n
M\u00ebsimet q\u00eb nxjerrim nga ky studim jan\u00eb dy: T\u00eb ulesh me or\u00eb t\u00eb t\u00ebra p\u00ebr t\u00eb p\u00ebrfunduar nj\u00eb serial apo nj\u00eb seri filmash apo si\u00e7 quhet r\u00ebndom\u00eb tani \u201cbinge \u00ebatching\u201d t\u00eb b\u00ebn keq p\u00ebr sh\u00ebndetin dhe p\u00ebr hir t\u00eb k\u00ebtij t\u00eb fundit, ecja nuk duhet t\u00eb nis\u00eb n\u00eb kuzhin\u00eb e t\u00eb p\u00ebrfundoj\u00eb n\u00eb dhom\u00ebn e gjumit pasi ke marr\u00eb ndonj\u00eb patatin\u00eb p\u00ebr t\u00eb shijuar sezonin e rradh\u00ebs t\u00eb La Casa de Papel (Ok, e di q\u00eb shumica prej jush e keni p\u00ebrfunduar, por mjafton ideja).<\/p>\n
Mundohuni t\u00eb jini sa m\u00eb aktiv\u00eb fizikisht dhe jo vet\u00ebm. Gjeni koh\u00ebn p\u00ebr t\u2019u st\u00ebrvitur, mjaftojn\u00eb 30 minuta n\u00eb dit\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb diferenc\u00ebn.<\/p>\n
Dhe hiqni dor\u00eb nga t\u00eb shikuarit me or\u00eb t\u00eb t\u00ebra TV apo Netflix\u2026 fundja, mamat\u00eb tona nuk i gjeti gj\u00eb q\u00eb shihnin nga nj\u00eb episod \u00e7do dit\u00eb t\u00eb Rubit apo Zhades.<\/p>","protected":false},"excerpt":{"rendered":"
Pandemia e COVID-19 b\u00ebri t\u00eb mundur q\u00eb nj\u00eb pjes\u00eb e mir\u00eb e globit t\u00eb izolohet n\u00eb sht\u00ebpi dhe t\u00eb heq\u00eb<\/p>","protected":false},"author":1,"featured_media":4379,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-4378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stervitje"],"yoast_head":"\n