\u00cbndrra t\u00eb gjitha vajzave dhe grave \u00ebsht\u00eb t\u00eb ken\u00eb nj\u00eb l\u00ebkur\u00eb t\u00eb but\u00eb dhe t\u00eb past\u00ebr, por armiku kryesor, celuliti, duket se \u00ebsht\u00eb gjithmon\u00eb kund\u00ebr.<\/p>\n
Madje, celuliti nuk \u00ebsht\u00eb fare racist dhe mund t\u00eb shfaqet te vajzat me ngjyr\u00eb, te ato me tipare aziatike, vajza nga veriu, nga jugu, nga fshati apo nga qyteti. Madje, studimet thon\u00eb se ai shfaqet n\u00eb 90-98% t\u00eb vajzave e grave n\u00eb t\u00eb gjith\u00eb bot\u00ebn.<\/p>\n
Por si mund t\u00eb shp\u00ebtojm\u00eb nga celuliti?<\/p>\n
1. St\u00ebrvitja me pesha<\/p>\n
St\u00ebrvitja me pesha \u00ebsht\u00eb nga kund\u00ebrshtar\u00ebt m\u00eb t\u00eb m\u00ebdhenj t\u00eb celulitit. N\u00ebse jeni t\u00eb rinj n\u00eb fitness, nisini ushtrimet me pesha n\u00eb 3 dit\u00eb n\u00eb jav\u00eb dhe peshat shtojini gradualisht. Peshat p\u00ebrfshijini n\u00eb zonat q\u00eb doni t\u00eb hiqni mas\u00ebn e celulitit. Pra, n\u00ebse doni t\u00eb punoni me k\u00ebmb\u00ebt b\u00ebni squats, lunges apo leg curls me pesha. N\u00ebse doni t\u00eb p\u00ebrfshini pjes\u00ebn abdominale ushtrohuni duke kryer crunches, leg lifts apo ushtrime cardio si slita apo bicikleta.<\/p>\n
2. P\u00ebrzgjidhni diet\u00ebn ushqimore<\/p>\n
Nj\u00eb shprehje thot\u00eb: \u201cN\u00ebse nj\u00eb ushqim nuk \u00ebsht\u00eb n\u00eb piramid\u00ebn ushqimore at\u00ebher\u00eb ai nuk \u00ebsht\u00eb ushqim!\u201d. Hiqni dor\u00eb nga ushqimet q\u00eb grumbullojn\u00eb toksin\u00eb n\u00eb trupin tuaj dhe p\u00ebrfshini m\u00eb shum\u00eb fruta dhe perime. Reduktoni konsumimin e yndyrnave dhe limitoni marrjen e kalorive e monitoroni mas\u00ebn dhjamore n\u00eb trup.<\/p>\n
3. Konsumoni uj\u00eb<\/p>\n
Shumica e vajzave kan\u00eb celulit p\u00ebr shkak t\u00eb dehidratimit apo munges\u00ebs s\u00eb ujit n\u00eb oraganiz\u00ebm. Mjek\u00ebt n\u00eb t\u00eb gjith\u00eb bot\u00ebn rekomandojn\u00eb konsumimin e 7 deri n\u00eb 8 gota uj\u00eb n\u00eb dit\u00eb q\u00eb t\u00eb mund t\u00eb largoni toksinat dhe mbetjet e tjera nga trupi juaj. N\u00ebse nuk pini mjaftuesh\u00ebm uj\u00eb, por keni disa masa celuliti q\u00eb doni t\u00eb eliminoni, blijini vetes nj\u00eb shishe qelqi, mbusheni dhe mbajeni me vete kudo q\u00eb shkoni dhe kthejeni her\u00eb pas here.<\/p>\n
4. Mos tymosni!<\/p>\n
Cigarja apo substancat e tjera tymoses\u00eb pak\u00ebsojn\u00eb apo ngadal\u00ebsojn\u00eb qarkullimin e gjakut n\u00eb organiz\u00ebm duke b\u00ebr\u00eb k\u00ebshtu, q\u00eb m\u00eb pak gjak t\u00eb shkoj\u00eb n\u00eb l\u00ebkur\u00eb. Gjithashtu, cigarja ul efektivitetin e 3 masave q\u00eb ju rendit\u00ebm m\u00eb lart p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb gjakut n\u00eb l\u00ebkur\u00eb dhe munges\u00ebs s\u00eb elasticitetit t\u00eb k\u00ebsaj t\u00eb fundit.<\/p>\n
5. Rituale t\u00eb zakonshme ose jo, por t\u00eb domosdoshme p\u00ebr l\u00ebkur\u00ebn<\/p>\n
Aplikimi n\u00eb l\u00ebkur\u00eb i krem\u00ebrave apo produkteve t\u00eb tjera estetike p\u00ebr l\u00ebrkur\u00ebn mund t\u00eb jet\u00eb nj\u00eb luks apo aktivitet arg\u00ebtues p\u00ebr ju, por n\u00eb t\u00eb v\u00ebrt\u00ebt \u00ebsht\u00eb m\u00eb shum\u00eb se kaq.<\/p>\n
Krem\u00ebra t\u00eb ndrysh\u00ebm q\u00eb mund\u00ebsojn\u00eb hidratim t\u00eb l\u00ebkur\u00ebs dhe q\u00eb i japin l\u00ebkur\u00ebs m\u00eb shum\u00eb elasticitet jan\u00eb nj\u00eb nga zgjidhjet p\u00ebr t\u00eb mposhtur celulitin. Sigurohuni q\u00eb t\u00eb aplikoni krem\u00ebra t\u00eb sh\u00ebndetsh\u00ebm n\u00eb zonat e celulitit p\u00ebr t\u2019i mund\u00ebsuar l\u00ebkur\u00ebs frym\u00ebmarrje dhe qet\u00ebsim, gjithashtu, edhe mbrojtje nga rrezet e d\u00ebmshme t\u00eb Diellit. K\u00ebshtu, celuliti do ket\u00eb m\u00eb pak mund\u00ebsi t\u00eb zhvillohet.<\/p>\n
Spa-t\u00eb apo qendrat e bukuris\u00eb q\u00eb ofrojn\u00eb trajtim me mikroalga dhe krem\u00ebra hidratues jan\u00eb nj\u00eb zgjidhje tjet\u00ebr po aq e mir\u00eb.<\/p>\n
N\u00eb disa studime, konsumi i kafein\u00ebs mund t\u00eb \u00e7oj\u00eb n\u00eb grumbullim t\u00eb celulitit n\u00eb nj\u00eb zon\u00eb l\u00ebkure\u2026 ama, injektimi i kafein\u00ebs n\u00eb nj\u00eb zon\u00eb ku \u00ebsht\u00eb grumbulluar celuliti mund t\u00eb zhb\u00ebj\u00eb k\u00ebt\u00eb t\u00eb fundit.<\/p>\n
E fundit, por jo nga aft\u00ebsia rigjeneruese\u2026 masazhet!<\/p>\n
Masazhet, sidomos ato me vakuume, mund t\u00eb eleminojn\u00eb zonat me celulit duke rritur qarkullimin e gjakut dhe duke i dh\u00ebn\u00eb l\u00ebkur\u00ebs but\u00ebsi.<\/p>","protected":false},"excerpt":{"rendered":"
\u00cbndrra t\u00eb gjitha vajzave dhe grave \u00ebsht\u00eb t\u00eb ken\u00eb nj\u00eb l\u00ebkur\u00eb t\u00eb but\u00eb dhe t\u00eb past\u00ebr, por armiku kryesor, celuliti,<\/p>","protected":false},"author":1,"featured_media":4373,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,127],"tags":[],"class_list":["post-4371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-stervitje"],"yoast_head":"\n