![\"\"](\"https:\/\/v1.neformemeaulonen.com\/wp-content\/uploads\/2020\/10\/mgmusclegain.jpeg\")
<\/p>","protected":false},"excerpt":{"rendered":"Besoj se t\u00eb gjith\u00eb ju keni d\u00ebgjuar shum\u00eb t\u00eb flitet e shkruhet p\u00ebr protein\u00ebn, aq m\u00eb shum\u00eb k\u00ebt\u00eb term\u00eb e d\u00ebgjoni t\u00eb asociuar me palestr\u00ebn dhe aktivitetin fizik, por jam e sigurt q\u00eb shum\u00eb nga ju ende nuk e kan\u00eb informacionin e duhur n\u00eb lidhje me proteinat. Cfar\u00eb jan\u00eb? P\u00ebrse sh\u00ebrbejn\u00eb? Si t\u2019i marrim? etj, etj.<\/p>\n
Proteina \u00ebsht\u00eb nj\u00eb makronutrient, shum\u00eb i r\u00ebnd\u00ebsish\u00ebm, sidomos sa i p\u00ebrket nd\u00ebrtimit t\u00eb mas\u00ebs muskulare. Protein\u00ebn e gjejm\u00eb si n\u00eb prodhimet shtazore, ashtu edhe n\u00eb ato bimore. Por gjithashtu, protein\u00ebn e gjejm\u00eb edhe n\u00eb form\u00eb suplementi, si pluhur.<\/p>\n
Kimikisht proteina \u00ebsht\u00eb e nd\u00ebrtuar nga aminoacidet, t\u00eb cil\u00ebt jan\u00eb p\u00ebrb\u00ebr\u00ebs kimik t\u00eb p\u00ebrb\u00ebr\u00eb nga karbon, hidrogjen, nitrogjen, oksigjen dhe sulfur. Kur proteina shp\u00ebrb\u00ebhet n\u00eb organiz\u00ebm, ajo ushqen muskujt dhe ndihmon metabolizmin.<\/p>\n
Sasia e proteinave q\u00eb duhet t\u00eb marrim varion nga 0.8 gr p\u00ebr pesh\u00eb trupore (p\u00ebr njer\u00ebzit q\u00eb nuk merren me aktivitet fizik), deri n\u00eb 2 gr p\u00ebr kilogram p\u00ebr ata persona q\u00eb merren me aktivitet fizik t\u00eb lart\u00eb.<\/p>\n
Disa nga ushqimet e pasura me protein\u00eb jan\u00eb: mishi i kuq, gjoksi i pul\u00ebs dhe i gjelit, salmoni, vez\u00ebt, gjiza, kosi, fasulet, qiqrat, thjerr\u00ebzat, frutat e thata, etj.<\/p>\n
Nj\u00eb diet\u00eb e pasur n\u00eb proteina ndihmon si n\u00eb r\u00ebnien n\u00eb pesh\u00eb, ashtu edhe n\u00eb nd\u00ebrtimin e mas\u00ebs muskulare. Megjithat\u00eb, p\u00ebr fat t\u00eb keq, jo gjithmon\u00eb arrijm\u00eb t\u00eb marrim gjith\u00eb sasin e duhur t\u00eb proteinave ditore, n\u00ebp\u00ebrmjet ushqimit. P\u00ebr k\u00ebt\u00eb arsye na vijn\u00eb n\u00eb ndihm\u00eb suplementet e proteinave, t\u00eb cilat p\u00ebrdoren gjer\u00ebsisht, sidomos nga ata njer\u00ebz q\u00eb kryejn\u00eb aktivitet fizik, nga m\u00eb i moderuari, tek ai m\u00eb intensivi.<\/p>\n
Protienat jan\u00eb suplementi m\u00eb i p\u00ebrdorur n\u00eb bot\u00eb. Ekzistojn\u00eb lloje t\u00eb ndryshme proteinash. M\u00eb posht\u00eb do t\u2019ju njohim me kat\u00ebr lloje proteinash pluhur, t\u00eb cilat mund t\u00eb p\u00ebrdoren n\u00eb var\u00ebsi t\u00eb nevojave apo shijeve tuaja. T\u00eb gjitha proteinat e p\u00ebrmenduara m\u00eb posht\u00eb mund t\u2019i gjeni tek Muscle Gain Albania.<\/p>\n
-DIET WHEY<\/p>\n
Diet whey \u00ebsht\u00eb protein\u00eb 50% whey dhe 50% Isolate, gj\u00eb q\u00eb ju ndihmon n\u00eb nj\u00eb absorbim m\u00eb t\u00eb shpejt. E ve\u00e7anta e Diet Whey \u00ebsht\u00eb q\u00eb ka vet\u00ebm 82 kalori, ndryshe nga Whey i zakonsh\u00ebm q\u00eb jan\u00eb nga 150 kalori. P\u00ebrmban 20 gr protein\u00eb n\u00eb 25 gr scoop, 1 gr carbs, 0.9 gr sugar , 1.8gr fat , 300 mg L carnitine, 200 mg \u00e7aj jeshil, 100 mg CLA, t\u00eb cilat ju ndihmojn\u00eb t\u2019ju mbajn\u00eb lean (pa dhjam), t\u00eb keni nj\u00eb kontroll m\u00eb t\u00eb mir\u00eb t\u00eb pesh\u00ebs. Ju ndihmon n\u00eb r\u00ebnie t\u00eb pesh\u00ebs, kur ju e shoq\u00ebroni me nj\u00eb diet\u00eb t\u00eb mir\u00eb e t\u00eb kontrolluar. Tretet shum\u00eb leht\u00eb dhe ka shije perfekte, sugjerohet t\u00eb merret nga 1 deri n\u00eb 3 scoop n\u00eb dit\u00eb. Mund t\u00eb shoq\u00ebrohet me uj\u00eb ose qum\u00ebsht. Produkt i testuar p\u00ebr t\u00eb gjith\u00eb sportist\u00ebt nga @wtestyoutrust.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Besoj se t\u00eb gjith\u00eb ju keni d\u00ebgjuar shum\u00eb t\u00eb flitet e shkruhet p\u00ebr protein\u00ebn, aq m\u00eb shum\u00eb k\u00ebt\u00eb term\u00eb e<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,126],"tags":[],"class_list":["post-4366","post","type-post","status-publish","format-standard","hentry","category-blog","category-ushqimi"],"yoast_head":"\n