Sistemi yn\u00eb imunitar \u00ebsht\u00eb aleati yn\u00eb m\u00eb i madh n\u00eb luft\u00ebn q\u00eb kemi me viruset dhe bakteret\u2026 dhe si rrjedhoj\u00eb, duhet t\u00eb p\u00ebrpiqemi ta forcojm\u00eb me t\u00eb gjitha \u201cmjetet\u201d q\u00eb mundemi.<\/p>\n
Fundja, t\u00eb gjitha alergjit\u00eb, bakteret q\u00eb marrim \u00e7do dit\u00eb pa vetdije, viruset q\u00eb na fut\u00ebn n\u00eb organiz\u00ebm hasin n\u00eb rezistenc\u00ebn e sistemit ton\u00eb imunitar.<\/p>\n
Por si funksionin ky sistem?<\/p>\n
Kur nj\u00eb substanc\u00eb e huaj hyn\u00eb n\u00eb trup aktivizohet menj\u00ebher\u00eb sistemi yn\u00eb imunitar. K\u00ebto substanca quhen antigjene dhe mund t\u00eb jen\u00eb viruse, baktere apo mikrok\u00ebrpudha.<\/p>\n
I pari q\u00eb vihet n\u00eb l\u00ebvizje \u00ebsht\u00eb n\u00ebnsistemi natyral. Ky n\u00ebnsistem ofron mbrojtjen e par\u00eb dh\u00eb t\u00eb p\u00ebrgjithshme ndaj antigjeneve.<\/p>\n
I dyti q\u00eb vihet n\u00eb pun\u00eb \u00ebsht\u00eb n\u00ebnsistemi p\u00ebrshtat\u00ebs. N\u00ebse nj\u00eb antigjen hyn p\u00ebr her\u00eb t\u00eb par\u00eb n\u00eb trup, sistemi yn\u00eb imunitar nuk e njeh. At\u00ebher\u00eb ky n\u00ebnsistem duhet t\u00eb gjej nj\u00eb m\u00ebnyr\u00eb p\u00ebr ta luftuar dhe p\u00ebr k\u00ebt\u00eb prodhon nj\u00eb lloj antitrupi q\u00eb p\u00ebrshtatet me antigjenin p\u00ebr ta luftuar. M\u00eb von\u00eb i njejti antitrup prodhohet sa her\u00eb ky antigjen hyn n\u00eb organiz\u00ebm. E k\u00ebshtu n\u00eb vazhdim. P\u00ebr \u00e7do virus, k\u00ebrpudh\u00eb apo mikrok\u00ebrpudh\u00eb q\u00eb hyn n\u00eb organiz\u00ebm, sistemi yn\u00eb imunitar prodhon \u201cvaksin\u00ebn\u201d p\u00ebr ta luftuar.<\/p>\n
Si mund ta forcoj\u00eb aktiviteti fizik sistemin imunitar?<\/p>\n
Pik\u00eb s\u00eb pari, ushtrimet mund t\u00eb ulin nivelin e qelizave t\u00eb bardha t\u00eb gjakut. Nj\u00eb niv\u00ebl i lart\u00eb i k\u00ebtyre qelizave sjell inflamacion. Gjithashtu, niveli i lart\u00eb mund t\u00eb na \u00e7oj\u00eb drejt s\u00ebmundjeve koronale t\u00eb z\u00ebmr\u00ebs.<\/p>\n
Studimet kan\u00eb treguar se aktiviteti fizik shmang plakjen e sistemit imunitar. Kjo \u00ebsht\u00eb edhe nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb ndihmuar veten t\u00eb gjith\u00eb t\u00eb moshuarit\u2026 n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb shmangin viruset dhe bakteret.<\/p>\n
Nga ana tjet\u00ebr, aktiviteti fizik ul rrezikun e infeksioneve respiratore, t\u00eb cilat kryesisht ndodhin n\u00eb zon\u00ebn e trakes\u00eb.<\/p>\n
T\u00eb ushtrohesh vazhdimisht ndikone dhe n\u00eb inflamacionin kronik t\u00eb organizmit tuaj. Ky lloj inflamacioni vjen si pasoj\u00eb e diet\u00ebs jo t\u00eb pasur apo duhanpirjes. Ky lloj inflamacioni mund t\u00eb shkaktoj\u00eb kancer apo diabet.<\/p>\n
Studimet e fundit kan\u00eb treguar se obeziteti d\u00ebmton sistemin imunitar. Kjo p\u00ebr shkak se obeziteti lidhet edhe me inflamacionin kronik. T\u00eb ushtruarit ju sjell nj\u00eb trup m\u00eb aktiv, m\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe ul inflamacionin e trupit.<\/p>\n
Por \u00e7far\u00eb lloj ushtrimesh duhet t\u00eb kryejm\u00eb?<\/p>\n
Medline, nj\u00eb nga institutet n\u00eb t\u00eb r\u00ebnd\u00ebsishme mjek\u00ebsore n\u00eb SHBA, katreguar se nj\u00eb program fitness-i i moderuar duke kombinuar lloje t\u00eb ndryshme ushtrimesh mund t\u2019ju vij\u00eb n\u00eb ndihm\u00eb. Pra, kombinimi i ushtrimeve aerobike dhe t\u00eb ecurit mund t\u00eb jet\u00eb nj\u00eb zgjidhje, por \u00e7el\u00ebsi i t\u00eb gjith\u00eb k\u00ebsaj \u00ebsht\u00eb ushtrimi n\u00eb m\u00ebnyr\u00eb konstate!<\/p>\n
Gjithashtu, studimet kan\u00eb treguar se ushtrimet n\u00ebn shoq\u00ebrin\u00eb e familjar\u00ebve apo t\u00eb miqve rrit efi\u00e7enc\u00ebn e k\u00ebtyre ushtrimeve\u2026 prandaj, st\u00ebrvitja me f\u00ebmij\u00ebt \u00ebsht\u00eb zgjidhja m\u00eb e mir\u00eb!<\/p>","protected":false},"excerpt":{"rendered":"
Sistemi yn\u00eb imunitar \u00ebsht\u00eb aleati yn\u00eb m\u00eb i madh n\u00eb luft\u00ebn q\u00eb kemi me viruset dhe bakteret\u2026 dhe si rrjedhoj\u00eb,<\/p>","protected":false},"author":1,"featured_media":1235,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,127],"tags":[],"class_list":["post-1234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-stervitje"],"yoast_head":"\n