{"version":"1.0","provider_name":"<strong>NFMA<\/strong>","provider_url":"https:\/\/v1.neformemeaulonen.com\/en","author_name":"fitmeaulonen","author_url":"https:\/\/v1.neformemeaulonen.com\/en\/author\/emiljanogogo\/","title":"Dob\u00ebsim & Tonifikim (St\u00ebrvitje) - N\u00eb form\u00eb me Aulonen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2qEWM7p9xm\"><a href=\"https:\/\/v1.neformemeaulonen.com\/en\/bli\/dobesim-tonifikim-stervitje\/\">Dob\u00ebsim &#038; Tonifikim (St\u00ebrvitje)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/v1.neformemeaulonen.com\/en\/bli\/dobesim-tonifikim-stervitje\/embed\/#?secret=2qEWM7p9xm\" width=\"600\" height=\"338\" title=\"&#8220;Dob\u00ebsim &#038; Tonifikim (St\u00ebrvitje)&#8221; &#8212; N\u00eb form\u00eb me Aulonen\" data-secret=\"2qEWM7p9xm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/v1.neformemeaulonen.com\/wp-content\/uploads\/2020\/11\/dobesim_program_stervitje.png","thumbnail_width":1041,"thumbnail_height":780,"description":"M\u00eb n\u00eb fund \u00ebsht\u00eb gati! Programi i ri st\u00ebrvitor q\u00eb mezi po e prisnit do t\u2019ju b\u00ebj\u00eb shoq\u00ebri p\u00ebr gjasht\u00eb jav\u00eb. Jav\u00eb gjat\u00eb t\u00eb cilave, me paisjet minimale (vet\u00ebm dy gira dhe nj\u00eb llastik), ju do t\u00eb shkrini mas\u00ebn dhjamore, do t\u00eb tonifikoheni, do t\u00eb p\u00ebrmir\u00ebsoni sistemin tuaj kardiovaskular, do t\u00eb jeni m\u00eb energjike, etj. Do t\u00eb st\u00ebrviteni 5 her\u00eb n\u00eb jav\u00eb, dy dit\u00eb jan\u00eb pushim. St\u00ebrvitja do t\u00eb vij\u00eb duke u intensifikuar nga java n\u00eb jav\u00eb. K\u00ebto program e sugjeroj p\u00ebr ato vajza t\u00eb cilat kan\u00eb p\u00ebrfunduar nj\u00ebrin nga programet e n\u00eb form\u00eb me Aulon\u00ebn dhe kan\u00eb fituar eksperienc\u00eb dhe rezistenc\u00eb n\u00eb st\u00ebrvitje, pasi \u00ebsht\u00eb nj\u00eb program intensiv. Cdo dit\u00eb do t\u00eb punohet i gjith\u00eb trupi. Do t\u00eb jeni n\u00eb \u201cluft\u00eb me koh\u00ebn\u201d, nuk do t\u00eb keni nj\u00eb num\u00ebr t\u00eb caktuar repsash (p\u00ebrs\u00ebritjesh p\u00ebr t\u00eb b\u00ebr\u00eb), ama do t\u00eb mundoheni t\u00eb b\u00ebni sa m\u00eb shum\u00eb p\u00ebrs\u00ebritje brenda koh\u00ebs s\u00eb p\u00ebrcaktuar. Q\u00ebllimi duhet t\u00eb jet\u00eb q\u00eb nga dita e par\u00eb, deri n\u00eb dit\u00ebn e fundit, numri i repsave p\u00ebr t\u00eb nj\u00ebjtin afat kohor t\u00eb jet\u00eb shtuar. Kur shoq\u00ebrohet me regjimin ushqimor, program ndihmon t\u00eb humbisni kg. N\u00ebse q\u00ebllimi juaj \u00ebsht\u00eb vet\u00ebm tonifikimi, at\u00ebher\u00eb mund t\u00eb ndiqni programin pa regjimin ushqimor. Jeni gati?"}